Doc Blog

Don’t let the summer heat stop you from your workout. But be careful! Exercising when it’s hot can be dangerous because it puts extra stress on your body and can lead to heatstroke and heat exhaustion. This is because exercise + warm weather increases your core body temperature. This summer is shaping up to be a scorcher, so the […] The post The Doc’s 3 perfect activities for exercising-in-hot-weather appeared first on The Doctor's Kitchen Australia.

It’s easy to fall into the trap of fad-diets. They seem easy, convenient and achievable, + promise so much it’s not surprising how many people line up to try them every year. But the Doc is here to tell you that fad-diets don’t work. They may seem like a great idea in the short-term, but fad-diets […] The post Fad-diets are so 2016 appeared first on The Doctor's Kitchen Australia.

Another year has come and gone, which probably means making the same resolutions as last year. Keeping big, long-term promises can be difficult, so the Doc has put together his top three tips to stick-to-your-new-years-resolutions this year. Make your goals SMART Research has found that the most effective goals are specific, measurable, achievable, realistic, and […] The post The 3 best ways to stick-to-your-new-years-resolutions appeared first on The Doctor's Kitchen Australia.

Everyone is different, which is what makes life so interesting and diverse. But it can also make it difficult to know exactly what is right for you. In particular, people struggle to know exactly what to eat and exactly how much to eat. Portion-control plays a huge part in weight loss, so it’s important that […] The post Portion-control is the secret ingredient to significant weight loss appeared first on The Doctor's Kitchen Australia.