Doc Blog

Weight-Loss-Brisbane | Three reasons you’re not losing weight Crash diets and quick fixes may seem appealing for fast results, but they are not sustainable or healthy in the long run. For weight-loss to work effectively, it’s important to think of your choices as a lifestyle rather than a diet. Take a listen to the Doc’s secret […] The post Three reasons you’re not losing weight appeared first on The Doctor's Kitchen Australia.

The post Sharing family-meals can affect your health appeared first on The Doctor's Kitchen Australia.

Today is World Diabetes Day and we’re celebrating at The Doctor’s Kitchen this week with purely delicious menus that are full of goodness and designed to manage-diabetes and help lower your risk of other chronic diseases. Diabetes is one of the biggest health issues our society faces from a mortality and morbidity perspective and not […] The post Today is World Diabetes Day, and we’re celebrating. appeared first on The Doctor's Kitchen Australia.

Food intolerance refers to a difficulty digesting certain kinds of foods. The two most common foods associated with intolerance are dairy products and foods containing gluten. Despite an increasing prevalence, many people do not even realise they have these intolerances. The symptoms of gluten or dairy intolerances include bloating, headaches, and irritable bowel. If you […] The post Our top 4 picks from the Doc’s gluten and dairy free menus appeared first on The Doctor's Kitchen Australia.