The Doc’s top 3 weight-loss-exercises

The Doc’s top 3 weight-loss-exercises

Pairing the Doc’s weight loss meals with the Doc’s top 3 weight-loss-exercises will help put your body in the best nutritional place to reach your goals.

Incorporating physical activity in your daily life significantly influences your metabolism, blood sugar, digestion, and helps improve your overall health + wellbeing. Most importantly, it encourages a healthier state of mind, mood and sleep in can help prevent chronic illnesses.

The following exercises help build muscle which is vital in burning fat and helps move you closer towards your weight loss and wellbeing goals for the long term.

     1. Squats

Squats are one of the Doc’s favourite weight-loss-exercises as it offers benefits throughout your entire body not just your legs. Squats are perfect for working your leg muscles including quadriceps, hamstrings, and calves as well as improving your upper body strength.

     2. Burpees

Burpees target your chest, core and legs. Full body exercises like burpees will help build lean body mass which can help boost your metabolism. This is one of the really great weight-loss-exercises that you can incorporate throughout the day to help overcome a sedentary lifestyle.

     3. Lunges

There are so many variations of lunges but the Doc still loves plain forward lunges as it an effective exercise for weight loss. Lunges incorporate the use multiple muscles working at once for the maximum calorie burn.

Losing weight and being healthy takes dedication, commitment and resilience. But, one things for sure is that it’s important to incorporate physical activity on a daily basis and as long as you do you’ll be more successful in your weight loss journey.

The Doc’s weight-loss-meals are perfect when combined with regular physical activity in helping you reach your weight and health goals. There’s a choice of complete healthy-balance, gluten-free, dairy-free, pescatarian, vegetarian and vegan menus. Even better, the Doc’s meals are just $10 per meal.

Once you’ve booked in, our Docs do the maths and work out how many calories you need to eat to lose fat and the Doc’s food is calorie and portion controlled to you.

The Doctor’s Kitchen and our doctors service all Brisbane, Gold Coast, Sunshine Coast, and Toowoomba areas and focus on weight loss and improving your overall health and wellbeing.

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