Exercise Physiologists and Personal Trainers
The Doc's local list of Registered Personal Trainers and Exercise Physiologists for Resistance Training
Resistance training is they key ingredient to help i ncrease your muscle strength which means that as you gain muscle, your body burns more kilojoules when at rest. Our Doctors recommend that you undertake some strength training with a registered personal trainer or exercise physiologist to help you keep your weight off and prevent weight cycling.
Here's a list of registered personal trainers and exercise physiologists who can provide you with a personalised program online so you can follow at home: