Dairy and Gluten Free Mealplan
Back to the Doc's Weight Loss Meal PlansMeal plans starting from $50
Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.
Currently taking orders for week 1
Breakfast
Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML
Day 1
Olive & Tomato Frittata SML
Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk
Day 3
Asparagus & Potato Frittata SML
Day 4
Gluten Free Muesli & Almond Milk w/ Apricots
Day 5
Lunch
Tuna & Potato Rissoles w/ Lime Chickpea Salsa
Day 1
Vietnamease Beef & Sweet Potato Noodles
Day 2
Chicken & Olive Cacciatore w/ Brown Rice
Day 3
Beef & Cauliflower w/ Roast Carrot Quinoa
Day 4
Tofu & Spring Onion Miso Noodle Soup
Day 5
Dinner
Roast Chicken & Vegetables w/ Red Wine Jus
Day 1
Pineapple & Pumpkin Curry w/ Green Beans
Day 2
Almond Barramundi, Lemon & Chive Mash w/ Broccoli
Day 3
Walnut & Mushroomm Balls w/ Mash & Greens
Day 4
Hawaiian Chicken, Beans & Roast Sweet Potato Chips
Day 5
Breakfast
Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML
Day 1
Pea & Broccoli Frittata SML
Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk
Day 3
Spinach, Tomato & Sweet Potato Frittata SML
Day 4
Gluten Free Muesli & Almond Milk w/ Apple
Day 5
Lunch
Lemon & Sunflower Salmon Salad
Day 1
Marinated Thai Beef & Peanut Salad
Day 2
Pistachio Falafel, Quinoa Tabouli & Tahini Sauce
Day 3
Almond Chicken, Quinoa & Cranberry Salad
Day 4
Lime & Coconut Vegetable Laksa
Day 5
Dinner
Moroccan Lamb Tagine & Veggie Quinoa
Day 1
Atlantic Salmon w/ Sweet Potato Mash w/ Greens
Day 2
Teriyaki & Black Sesame Chicken Noodles
Day 3
Eggplant, Olive & Almond w/ Broadbean Rice
Day 4
Chicken Breast, Asparagus & Mushroom Sauce
Day 5
Breakfast
Fresh Fruit Salad, Walnuts & Coconut Yoghurt
Day 1
Mushroom, Pine Nut & Leek Frittata SML
Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk
Day 3
Roast Pumpkin, Tomato & Kale Frittata SML
Day 4
Gluten Free Muesli & Almond Milk w/ Blueberries
Day 5
Lunch
Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole
Day 1
Tandoori Chicken, Almond & Snow Pea Salad
Day 2
Salmon & Sweet Potato Cakes w/ Rice Salad
Day 3
Butter Chickpea & Brown Basmati Rice
Day 4
Chicken & Bok Choy Miso Rice Noodle Soup
Day 5
Dinner
Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice
Day 1
Peppercorn Pork w/ Smashed Potato & Green Beans
Day 2
Beef Cheeks, Sweet Potato Mash & Broccoli
Day 3
Thai Fish Cakes & Sweet Potato Noodles
Day 4
Herb Crusted Mushrooms w/ Pumpkin & Asparagus
Day 5
Breakfast
Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML
Day 1
Mushroom, Thyme, Tomato & Spinach Frittata SML
Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk
Day 3
Sweet Corn, Lentil & Zucchini Frittata SML
Day 4
Gluten Free Muesli & Almond Milk w/ Pear
Day 5
Lunch
Chilli Chick Pea Sofrito & Rice
Day 1
Mexican Chicken w/ Black Bean Salsa & Lime
Day 2
Thai Green Chicken & Vegetable Curry
Day 3
Mexican Sweet Potato Enchillada & Spinach
Day 4
Tuna & Egg Kedgeree
Day 5
Dinner
Rissoles & Sweet Potato Mash w/ Red Wine Jus
Day 1
Ginger & Soy Salmon Stir-Fry
Day 2
Beef Brisket & Vegetables w/ Red Wine Jus
Day 3
Grilled Chicken w/ Spicy Greek Bean Medley
Day 4
