Dairy and Gluten Free Mealplan

Back to the Doc's Weight Loss Meal Plans

Meal plans starting from $50

Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.

Currently taking orders for week 4

Breakfast

Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML

Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML

Day 1
Olive & Tomato Frittata SML

Olive & Tomato Frittata SML

Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk

Pecan, Pear & Goji Berry Museli w/ Almond Milk

Day 3
Asparagus & Potato Frittata SML

Asparagus & Potato Frittata SML

Day 4
Gluten Free Muesli & Almond Milk w/ Apricots

Gluten Free Muesli & Almond Milk w/ Apricots

Day 5

Lunch

Tuna & Potato Rissoles w/ Lime Chickpea Salsa

Tuna & Potato Rissoles w/ Lime Chickpea Salsa

Day 1
Vietnamease Beef & Sweet Potato Noodles

Vietnamease Beef & Sweet Potato Noodles

Day 2
Chicken & Olive Cacciatore w/ Brown Rice

Chicken & Olive Cacciatore w/ Brown Rice

Day 3
Beef & Cauliflower w/ Roast Carrot Quinoa

Beef & Cauliflower w/ Roast Carrot Quinoa

Day 4
Tofu & Spring Onion Miso Noodle Soup

Tofu & Spring Onion Miso Noodle Soup

Day 5

Dinner

Roast Chicken & Vegetables w/ Red Wine Jus

Roast Chicken & Vegetables w/ Red Wine Jus

Day 1
Pineapple & Pumpkin Curry w/ Green Beans

Pineapple & Pumpkin Curry w/ Green Beans

Day 2
Almond Barramundi, Lemon & Chive Mash w/ Broccoli

Almond Barramundi, Lemon & Chive Mash w/ Broccoli

Day 3
Walnut & Mushroomm Balls w/ Mash & Greens

Walnut & Mushroomm Balls w/ Mash & Greens

Day 4
Hawaiian Chicken, Beans & Roast Sweet Potato Chips

Hawaiian Chicken, Beans & Roast Sweet Potato Chips

Day 5

Breakfast

Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML

Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML

Day 1
Pea & Broccoli Frittata SML

Pea & Broccoli Frittata SML

Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk

Pecan, Pear & Goji Berry Museli w/ Almond Milk

Day 3
Spinach, Tomato & Sweet Potato Frittata SML

Spinach, Tomato & Sweet Potato Frittata SML

Day 4
Gluten Free Muesli & Almond Milk w/ Apple

Gluten Free Muesli & Almond Milk w/ Apple

Day 5

Lunch

Lemon & Sunflower Salmon Salad

Lemon & Sunflower Salmon Salad

Day 1
Marinated Thai Beef & Peanut Salad

Marinated Thai Beef & Peanut Salad

Day 2
Pistachio Falafel, Quinoa Tabouli & Tahini Sauce

Pistachio Falafel, Quinoa Tabouli & Tahini Sauce

Day 3
Almond Chicken, Quinoa & Cranberry Salad

Almond Chicken, Quinoa & Cranberry Salad

Day 4
Lime & Coconut Vegetable Laksa

Lime & Coconut Vegetable Laksa

Day 5

Dinner

Moroccan Lamb Tagine & Veggie Quinoa

Moroccan Lamb Tagine & Veggie Quinoa

Day 1
Atlantic Salmon w/ Sweet Potato Mash w/ Greens

Atlantic Salmon w/ Sweet Potato Mash w/ Greens

Day 2
Teriyaki & Black Sesame Chicken Noodles

Teriyaki & Black Sesame Chicken Noodles

Day 3
Eggplant, Olive & Almond w/ Broadbean Rice

Eggplant, Olive & Almond w/ Broadbean Rice

Day 4
Chicken Breast, Asparagus & Mushroom Sauce

Chicken Breast, Asparagus & Mushroom Sauce

Day 5

Breakfast

Fresh Fruit Salad, Walnuts & Coconut Yoghurt

Fresh Fruit Salad, Walnuts & Coconut Yoghurt

Day 1
Mushroom, Pine Nut & Leek Frittata SML

Mushroom, Pine Nut & Leek Frittata SML

Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk

Pecan, Pear & Goji Berry Museli w/ Almond Milk

Day 3
Roast Pumpkin, Tomato & Kale Frittata SML

Roast Pumpkin, Tomato & Kale Frittata SML

Day 4
Gluten Free Muesli & Almond Milk w/ Blueberries

Gluten Free Muesli & Almond Milk w/ Blueberries

Day 5

Lunch

Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole

Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole

Day 1
Tandoori Chicken, Almond & Snow Pea Salad

Tandoori Chicken, Almond & Snow Pea Salad

Day 2
Salmon & Sweet Potato Cakes w/ Rice Salad

Salmon & Sweet Potato Cakes w/ Rice Salad

Day 3
Butter Chickpea & Brown Basmati Rice

Butter Chickpea & Brown Basmati Rice

Day 4
Chicken & Bok Choy Miso Rice Noodle Soup

Chicken & Bok Choy Miso Rice Noodle Soup

Day 5

Dinner

Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice

Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice

Day 1
Peppercorn Pork w/ Smashed Potato & Green Beans

Peppercorn Pork w/ Smashed Potato & Green Beans

Day 2
Beef Cheeks, Sweet Potato Mash & Broccoli

Beef Cheeks, Sweet Potato Mash & Broccoli

Day 3
Thai Fish Cakes & Sweet Potato Noodles

Thai Fish Cakes & Sweet Potato Noodles

Day 4
Herb Crusted Mushrooms w/ Pumpkin & Asparagus

Herb Crusted Mushrooms w/ Pumpkin & Asparagus

Day 5

Breakfast

Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML

Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML

Day 1
Mushroom, Thyme, Tomato & Spinach Frittata SML

Mushroom, Thyme, Tomato & Spinach Frittata SML

Day 2
Pecan, Pear & Goji Berry Museli w/ Almond Milk

Pecan, Pear & Goji Berry Museli w/ Almond Milk

Day 3
Sweet Corn, Lentil & Zucchini Frittata SML

Sweet Corn, Lentil & Zucchini Frittata SML

Day 4
Gluten Free Muesli & Almond Milk w/ Pear

Gluten Free Muesli & Almond Milk w/ Pear

Day 5

Lunch

Chilli Chick Pea Sofrito & Rice

Chilli Chick Pea Sofrito & Rice

Day 1
Mexican Chicken w/ Black Bean Salsa & Lime

Mexican Chicken w/ Black Bean Salsa & Lime

Day 2
Thai Green Chicken & Vegetable Curry

Thai Green Chicken & Vegetable Curry

Day 3
Mexican Sweet Potato Enchillada & Spinach

Mexican Sweet Potato Enchillada & Spinach

Day 4
Tuna & Egg Kedgeree

Tuna & Egg Kedgeree

Day 5

Dinner

Rissoles & Sweet Potato Mash w/ Red Wine Jus

Rissoles & Sweet Potato Mash w/ Red Wine Jus

Day 1
Ginger & Soy Salmon Stir-Fry

Ginger & Soy Salmon Stir-Fry

Day 2
Beef Brisket & Vegetables w/ Red Wine Jus

Beef Brisket & Vegetables w/ Red Wine Jus

Day 3
Grilled Chicken w/ Spicy Greek Bean Medley

Grilled Chicken w/ Spicy Greek Bean Medley

Day 4
Cauliflower, Carrot & Lentil Dahl w/ Rice

Cauliflower, Carrot & Lentil Dahl w/ Rice

Day 5