- The Doctor’s Kitchen has now partnered with Lite n’ Easy to deliver a nourishing range of calorie controlled meals as part of its Doctor prescribed program
- More Australians across the country now have access to over 235 meals to choose from to help make their weight and health goals simpler
- This ground breaking partnership brings exponential opportunities for the Doctor’s Kitchen to have a positive influence on the health and lifestyle of more Australians with trained GPs
- The Doctor’s Kitchen offers three different doctor prescribed meal plans of either 1000, 1200 and 1500 calories, which are dietitian designed and nutritionally balanced
- These calorie controlled plans incorporate the daily 5 serves of veggies and 2 serves of fruit simply
The Doctor’s Kitchen Australia has now partnered with Lite n’ Easy to expand the reach of its unique preventative doctor-endorsed program to patients across the country through medical centres servicing a greater proportion of Australians.
Dr Phillip Wuth, a Brisbane based general practitioner, is the founder of the highly respected, The Doctor’s Kitchen.
Founded in Brisbane by GP Dr Phillip Wuth, The Doctor’s Kitchen helps everyday Australians improve their health through a holistic approach to care which empowers individuals in their weight loss and health transformations.
“My main goal is to prevent disease, maximise quality of life and keep patients out of hospital. This is why The Doctors Kitchen was established,” said Brisbane based GP and the founder of The Doctor’s Kitchen, Dr Phillip Wuth.
Dr Phillip Wuth is passionate about helping patients transform their health and has spent the last decade developing his practice around a preventative proactive model.
“Our partnership with Australia’s premier and long respected ready-made meal manufacturer, Lite n’ Easy, is an exciting step for our program and Australians; we are now offering unrivalled food quality and distribution around the country,”
“The partnership with Lite n’ Easy will provide people with greater access to a range of calorie controlled ready-made meals that meet the nutritional, fat and content requirements of our program.”
“This partnership brings exponential opportunities for us to have a positive influence on the health and lifestyle of people in a very unique and preventative way through general practitioners using The Doctor’s Kitchen prescribed weight loss meal program, to deliver better health to all Australians. This collaboration means that more people across the country will be able to now get access to this life changing program, to optimise and gain health, not just lose weight through their local doctor.”
The Doctor’s Kitchen through Lite n’ Easy offers three different doctor approved meal plans of either 1000, 1200 and 1500 calories, which are dietitian designed and nutritionally balanced to help patients achieve their weight loss and health management goals.
1000 Calorie Meal Plan
The Doctor's prescribed program consists of calorie controlled meals to help patients understand portion size.
The 1000 calorie meal plan is a bespoke, lower calorie offering for Doctor’s Kitchen patients. It is made up of the Lite 5 day breakfast and lunch plan which provides 800 calories (300 breakfast + 400 lunch + 100 milk), combined with a smaller dinner option in the form of a Lunch Favourite under the guidance of a trained GP.
Lite n' Easy delivers on the Doctor's prescription by providing 5 days of breakfast, lunch and dinner to help everyday Australians reach their health and weight goals.
The Doctor’s Kitchen through Lite n’ Easy offers three different doctor approved meal plans of either 1000, 1200 and 1500 calories, which are dietitian designed and nutritionally balanced to help patients achieve their weight loss and health management goals.
1200 Calorie Meal Plan
The 1200 calorie meal plan is a full 5 day meal plan which includes everything you need for breakfast, lunch, dinner and snacks each day. The only extra thing you need to buy is milk.
- Breakfast & morning snacks: 300 calories.
- Lunch & afternoon snacks: 400 calories.
- Dinner: 400 calories.
- Milk (or calcium-enriched milk alternative) allowance: 100 calories.
The 1200 calorie meal plan is a complete plan giving people their daily 5 serves of veggies and 2 serves of fruit simply while on the Doctor’s prescribed program.
1500 Calorie Meal Plan
The 1500 calorie meal plan is a full 5 day meal plan which includes everything you need for breakfast, lunch, dinner and snacks each day. The only extra thing you need to buy is milk.
- Breakfast & morning snacks: 450 calories.
- Lunch & afternoon snacks: 550 calories.
- Dinner: 400 calories.
- Milk (or calcium-enriched milk alternative) allowance: 100 calories.
The 1500 calorie plan is a complete solution, also ensuring that you reach your daily 5 serves of veggies and 2 serves of fruit a day.
Lite n’ Easy have over 235 delicious meals to chose from to help make your weight goals while on the Doctor’s program simple and easy to follow. Their range of delicious, healthy meals are made with quality ingredients delivered fresh daily.
Ready to eat calorie controlled meals are delivered to patients across Australia to help weight loss and transform health and habits.
The Doctor’s Kitchen is Australia’s only medically prescribed weight loss meals for fat loss and metabolic health.
Trained Doctors consult with patients first to understand their biometrics and overall health and calculate a recommended daily calorie intake for them to begin the prescribed meals to accelerate their success.
“Our prescribing doctors set our patients up for success through the entire process, and provide individualised biometric measurements of key health indicators leading to personalised fat loss meal plans to help transform people’s long term lifestyle habits.” said Dr Wuth
Rather than tracking your health through tape measures and ordinary scales, progress is measured through a patient's individual biometrics and body composition results.
Dietician designed, fresh and nutritionally balanced, the five days of meals which are delivered by Lite n' Easy across the country are calorie and portion controlled to help make your changes life-long. Breakfast, lunch, dinner and snacks.
Unlike ordinary scales that record only body weight, the bio-impedance scales that are used as part of the Doctor’s program provides additional data such as body fat, abdominal fat, muscle mass and basal metabolic rate (BMR) (the number of calories your body burns at rest),' Dr Wuth said.
Your transformation starts at your initial check in with your prescribing Doctor.
At your consult, you will receive an initial health assessment and risk factors for chronic disease.
Your Doctor will provide you with a detailed body composition report to help you understand your body’s individual biometrics (weight, body fat %, body water %, muscle mass (kg), basal metabolic rate (BMR) (cal per day at rest), biological age, visceral fat rating, bone mass, body mass index) using advanced segmental body composition analysis technology.
Dr Phillip Wuth, Founder of the Doctor's Kitchen Australia, working the numbers to help patients understand their body composition and overall health driving better health.
“New research has found that these are the numbers that matter and can be the key to losing weight and keeping it off.”
A patient checking in with a trained Doctor to measure her body composition using the latest body analysis technology to help accelerate her success and reach her weight and health goals.
Dr Wuth said his top tip for anyone who wants to lose weight or feel healthier is to check in with one of the Doctor’s Kitchen trained Doctors to help better understand your vital biometrics and overall health.
To find out more or to get started with the Doctor’s Kitchen weight loss program with the support of a Doctor and meal plans, visit here.