Perfect for vegetarians or those wanting to give their body a break from meat and experience some new nutrient-dense foods

Download set menu as PDF

Meal plans starting from $50

Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.

Currently taking orders for week 2

Breakfast

Bircher Muesli W/ Greek Yoghurt & Berries

Bircher Muesli W/ Greek Yoghurt & Berries

Day 1
Shakshuka W/ Kale & Sweet Potato

Shakshuka W/ Kale & Sweet Potato

Day 2
Tomato & Spinach Omelette W/ Sourdough

Tomato & Spinach Omelette W/ Sourdough

Day 3
Amaranth & Organic Apricot Muesli W/ Milk

Amaranth & Organic Apricot Muesli W/ Milk

Day 4
Multigrain Puffs & Blueberries W/ Regular Milk

Multigrain Puffs & Blueberries W/ Regular Milk

Day 5

Lunch

Greek Salad W/ Tofu & Multigrain Sourdough Sml

Greek Salad W/ Tofu & Multigrain Sourdough Sml

Day 1
Wholemeal Pita W/ Falafel & Tzatziki

Wholemeal Pita W/ Falafel & Tzatziki

Day 2
Spicy Greek Bean Medley W/ Rice & Fetta Sml

Spicy Greek Bean Medley W/ Rice & Fetta Sml

Day 3
Walnut & Mushroom Balls W/ Polenta & vegetables

Walnut & Mushroom Balls W/ Polenta & vegetables

Day 4
Spinach & Bean Casserole W/ Sourdough Sml

Spinach & Bean Casserole W/ Sourdough Sml

Day 5

Dinner

Roast vegetable Quinoa Salad W/ Balsamic

Roast vegetable Quinoa Salad W/ Balsamic

Day 1
Pepperonata, Pearl Cous Cous & Vegetables

Pepperonata, Pearl Cous Cous & Vegetables

Day 2
Red Thai Pineapple & Pumpkin Curry W/ Green Beans Sml

Red Thai Pineapple & Pumpkin Curry W/ Green Beans Sml

Day 3
Pearl Barley & Roast Vegetable Risotto

Pearl Barley & Roast Vegetable Risotto

Day 4
Mushroom & Olive Cacciatore W/ Veggie Quinoa Sml

Mushroom & Olive Cacciatore W/ Veggie Quinoa Sml

Day 5

Breakfast

Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin

Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin

Day 1
Olive Tapenade & Bocconcini on Sourdough

Olive Tapenade & Bocconcini on Sourdough

Day 2
Scrambled Egg, Mixed Seeds & Greens

Scrambled Egg, Mixed Seeds & Greens

Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt

Quinoa Muesli W/ Apple & Greek Yoghurt

Day 4
Amaranth & Organic Apricot Muesli W/ Milk

Amaranth & Organic Apricot Muesli W/ Milk

Day 5

Lunch

Pistachio Falafel W/ Bean Salad & Lemon Sml

Pistachio Falafel W/ Bean Salad & Lemon Sml

Day 1
Roast Cauliflower, Chickpea, Date & Almond Salad

Roast Cauliflower, Chickpea, Date & Almond Salad

Day 2
Roast Capsicum Dolma & Tomato Jus

Roast Capsicum Dolma & Tomato Jus

Day 3
Lentil, Pumpkin & Sweet Potato Kema Pie Sml

Lentil, Pumpkin & Sweet Potato Kema Pie Sml

Day 4
Greek Pea & Mint Stew w/ Fetta & Sourdough

Greek Pea & Mint Stew w/ Fetta & Sourdough

Day 5

Dinner

Roast Vegetable, Almond & Sumac Quinoa Salad

Roast Vegetable, Almond & Sumac Quinoa Salad

Day 1
Haloumi & Broccoli Fritters W/ Beetroot & Peas

Haloumi & Broccoli Fritters W/ Beetroot & Peas

Day 2
Grilled Asparagus & Chilli Pesto Quinoa

Grilled Asparagus & Chilli Pesto Quinoa

Day 3
Haloumi Saganaki W/ Wholegrain Rice

Haloumi Saganaki W/ Wholegrain Rice

Day 4
Vietnamese Tofu & Sweet Potato Noodle Stir-Fry

Vietnamese Tofu & Sweet Potato Noodle Stir-Fry

Day 5

Breakfast

Zucchini Frittata W/ Sourdough & Herbed Ricotta Sml

Zucchini Frittata W/ Sourdough & Herbed Ricotta Sml

Day 1
Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin

Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin

Day 2
Buckwheat Pancakes W/ Poached Pear & Greek Yoghurt

Buckwheat Pancakes W/ Poached Pear & Greek Yoghurt

Day 3
Multigrain Puffs & Blueberries W/ Regular Milk

Multigrain Puffs & Blueberries W/ Regular Milk

Day 4
Amaranth & Organic Apricot Muesli W/ Milk

Amaranth & Organic Apricot Muesli W/ Milk

Day 5

Lunch

Roast Pumpkin, Fetta & Spinach Sweet Potato Wrap

Roast Pumpkin, Fetta & Spinach Sweet Potato Wrap

Day 1
Chickpea Fritters W/ Greek Salad & Sourdough

Chickpea Fritters W/ Greek Salad & Sourdough

Day 2
Roast Carrot, Quinoa & Cranberry Salad

Roast Carrot, Quinoa & Cranberry Salad

Day 3
Baked Stuffed Zucchini W/ Parmesan & Stewed Cabbage

Baked Stuffed Zucchini W/ Parmesan & Stewed Cabbage

Day 4
Walnut & Mushroom Balls W/ Polenta & vegetables

Walnut & Mushroom Balls W/ Polenta & vegetables

Day 5

Dinner

Vegetable & Cashew Massaman Curry W/ Quinoa Sml

Vegetable & Cashew Massaman Curry W/ Quinoa Sml

Day 1
Parmesan Crusted vegetable & Cashew Crumble Sml

Parmesan Crusted vegetable & Cashew Crumble Sml

Day 2
Teriyaki Tofu Noodle Stir Fry Sml

Teriyaki Tofu Noodle Stir Fry Sml

Day 3
Moroccan Chickpea & vegetable Tagine W/ Cous Cous

Moroccan Chickpea & vegetable Tagine W/ Cous Cous

Day 4
Chickpea, Cherry Tomato & Spinach Risoni

Chickpea, Cherry Tomato & Spinach Risoni

Day 5

Breakfast

Smashed Avocado On Sourdough W/ Fetta & Dukkah

Smashed Avocado On Sourdough W/ Fetta & Dukkah

Day 1
Breakfast Beans, Spinach, Mushrooms & Sourdough

Breakfast Beans, Spinach, Mushrooms & Sourdough

Day 2
Mixed Greens & Fetta Frittata W/ Roast vegetables

Mixed Greens & Fetta Frittata W/ Roast vegetables

Day 3
Multigrain Puffs & Blueberries W/ Regular Milk

Multigrain Puffs & Blueberries W/ Regular Milk

Day 4
Amaranth & Organic Apricot Muesli W/ Milk

Amaranth & Organic Apricot Muesli W/ Milk

Day 5

Lunch

Potato, Asparagus & Fetta Frittata W/ Greek Salad

Potato, Asparagus & Fetta Frittata W/ Greek Salad

Day 1
Mediterranean Salad W/ Lemon Dressing

Mediterranean Salad W/ Lemon Dressing

Day 2
Lentil Bolognaise W/ Zucchini Linguini & Roll

Lentil Bolognaise W/ Zucchini Linguini & Roll

Day 3
Braised Kale W/ Beans, Tomato & Parmesan On Barley

Braised Kale W/ Beans, Tomato & Parmesan On Barley

Day 4
Teriyaki Tofu Noodle Stir Fry Sml

Teriyaki Tofu Noodle Stir Fry Sml

Day 5

Dinner

Cauliflower, Carrot & Lentil Dahl With Rice Sml

Cauliflower, Carrot & Lentil Dahl With Rice Sml

Day 1
Lentil, Olive And Tomato W/ Wholegrain Pasta Sml

Lentil, Olive And Tomato W/ Wholegrain Pasta Sml

Day 2
Greek Stuffed Tomatoes W/ Red Lentil Sauce

Greek Stuffed Tomatoes W/ Red Lentil Sauce

Day 3
Cashew & Sesame Sweet Potato Noodles SML

Cashew & Sesame Sweet Potato Noodles SML

Day 4
Eggplant & Lentil Mousaka

Eggplant & Lentil Mousaka

Day 5