Pescatarian Mealplan
Back to the Doc's Weight Loss Meal PlansMeal plans starting from $50
Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.
Currently taking orders for week 1
Breakfast
Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML
Day 1
Tomato, Olive & Fetta Frittata SML
Day 2
Almond Fig & Pear Muesli w/ Milk
Day 3
Potato, Cheddar & Asparagus Frittata SML
Day 4
Cacao & Coconut Granoloa w/ Milk
Day 5
Lunch
Tuna & Potato Rissoles w/ Lime Chickpea Salsa
Day 1
Tofu & Spring Onion Miso Noodle Soup
Day 2
Tuna & Potato Rissoles w/ Lime Chickpea Salsa
Day 3
Pineapple & Pumpkin Curry w/ Green Beans
Day 4
Tofu & Spring Onion Miso Noodle Soup
Day 5
Dinner
Walnut & Mushroomm Balls w/ Mash & Greens
Day 1
Pineapple & Pumpkin Curry w/ Green Beans
Day 2
Almond Barramundi, Lemon & Chive Mash w/ Broccoli
Day 3
Walnut & Mushroomm Balls w/ Mash & Greens
Day 4
Almond Barramundi, Lemon & Chive Mash w/ Broccoli
Day 5
Breakfast
Black Forrest Fruit Salad w/ Almonds & Yoghurt SML
Day 1
Broccoli, Pea & Fetta Frittata SML
Day 2
Macadamia & Organic Hempseed w/ Milk
Day 3
Spinach, Tomato & Sweet Potato Frittata SML
Day 4
Coconut, Cranberry & Apple Muesli w/ Milk
Day 5
Lunch
Lemon & Sunflower Salmon Salad
Day 1
Pistachio Falafel, Quinoa Tabouli & Tahini Sauce
Day 2
Lemon & Sunflower Salmon Salad
Day 3
Lime & Coconut Vegetable Laksa
Day 4
Lime & Coconut Vegetable Laksa
Day 5
Dinner
Eggplant, Olive & Almond w/ Broadbean Rice
Day 1
Atlantic Salmon w/ Sweet Potato Mash w/ Greens
Day 2
Pistachio Falafel, Quinoa Tabouli & Tahini Sauce
Day 3
Eggplant, Olive & Almond w/ Broadbean Rice
Day 4
Atlantic Salmon w/ Sweet Potato Mash w/ Greens
Day 5
Breakfast
Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML
Day 1
Pine Nut, Leek, Fetta & Mushroom Frittata SML
Day 2
Bircher Muesli w/ Apple Juice & Yoghurt
Day 3
Roast Pumpkin, Fetta, Kale & Capsicum Frittata SML
Day 4
Almond Fig & Pear Muesli w/ Milk
Day 5
Lunch
Butter Chickpea & Brown Basmati Rice
Day 1
Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole
Day 2
Salmon & Sweet Potato Cakes w/ Rice Salad
Day 3
Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole
Day 4
Butter Chickpea & Brown Basmati Rice
Day 5
Dinner
Thai Fish Cakes & Sweet Potato Noodles
Day 1
Salmon & Sweet Potato Cakes w/ Rice Salad
Day 2
Herb Crusted Mushrooms w/ Pumpkin & Asparagus
Day 3
Thai Fish Cakes & Sweet Potato Noodles
Day 4
Herb Crusted Mushrooms w/ Pumpkin & Asparagus
Day 5
Breakfast
Black Forrest Fruit Salad w/ Almonds & Yoghurt SML
Day 1
Mushroom, Thyme, Fetta & Spinach Frittata SML
Day 2
Pecan, Pear & Goji Berry Museli w/ Milk SML
Day 3
Sweet Corn, Fetta & Zucchini Frittata SML
Day 4
Macadamia & Organic Hempseed w/ Milk
Day 5
Lunch
Chilli Chick Pea Sofrito & Rice
Day 1
Cauliflower, Carrot & Lentil Dahl w/ Rice
Day 2
Tuna & Egg Kedgeree
Day 3
Cauliflower, Carrot & Lentil Dahl w/ Rice
Day 4
Tuna & Egg Kedgeree
Day 5
Dinner
Mexican Sweet Potato Enchillada & Spinach
Day 1
Ginger & Soy Salmon Stir-Fry
Day 2
Chilli Chick Pea Sofrito & Rice
Day 3
Ginger & Soy Salmon Stir-Fry
Day 4
