A plant-based omnivorous diet, complemented with the goodness of wholegrains, legumes and nutrient-dense animal protein

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Meal plans starting from $50

Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.

Currently taking orders for week 3

Breakfast

Bircher Muesli W/ Greek Yoghurt & Berries

Bircher Muesli W/ Greek Yoghurt & Berries

Day 1
Shakshuka w/ Kale & Multigrain Sourdough

Shakshuka w/ Kale & Multigrain Sourdough

Day 2
Tomato & Spinach Omelette W/ Sourdough

Tomato & Spinach Omelette W/ Sourdough

Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt

Quinoa Muesli W/ Apple & Greek Yoghurt

Day 4
Barley & Oats W/ Greek Yoghurt & Fruit

Barley & Oats W/ Greek Yoghurt & Fruit

Day 5

Lunch

Greek Salad W/ Lemon Pepper Tuna & Sourdough

Greek Salad W/ Lemon Pepper Tuna & Sourdough

Day 1
Wholemeal Pita W/ Chicken Meat Balls & Tzatziki

Wholemeal Pita W/ Chicken Meat Balls & Tzatziki

Day 2
Spicy Greek Bean Medley W/ Wholegrain Rice & Fetta

Spicy Greek Bean Medley W/ Wholegrain Rice & Fetta

Day 3
Beef & Cauliflower Stew W/ Pearl Cous Cous

Beef & Cauliflower Stew W/ Pearl Cous Cous

Day 4
Spinach & Bean Casserole W/ Fetta & Sourdough

Spinach & Bean Casserole W/ Fetta & Sourdough

Day 5

Dinner

Roast vegetable & Fetta freekeh Salad

Roast vegetable & Fetta freekeh Salad

Day 1
Atlantic Salmon, Pepperonata & vegetables

Atlantic Salmon, Pepperonata & vegetables

Day 2
Cod Cakes In Tomato Sauce W/ Bulgur & Broccoli

Cod Cakes In Tomato Sauce W/ Bulgur & Broccoli

Day 3
Pearl Barley, Fetta & Roast vegetable Risotto

Pearl Barley, Fetta & Roast vegetable Risotto

Day 4
Chicken & Olive Cacciatore W/ Veggie Quinoa

Chicken & Olive Cacciatore W/ Veggie Quinoa

Day 5

Breakfast

Greek Frittata w/ Rocket & Tomato Relish

Greek Frittata w/ Rocket & Tomato Relish

Day 1
Olive Tapenade & Bocconcini on Sourdough

Olive Tapenade & Bocconcini on Sourdough

Day 2
Smoked Salmon, Spinach & Caper Omelette

Smoked Salmon, Spinach & Caper Omelette

Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt

Quinoa Muesli W/ Apple & Greek Yoghurt

Day 4
Barley & Oats W/ Greek Yoghurt & Fruit

Barley & Oats W/ Greek Yoghurt & Fruit

Day 5

Lunch

Pistachio Falafel w/ Bean Salad, Tzatziki & Pita

Pistachio Falafel w/ Bean Salad, Tzatziki & Pita

Day 1
Roast Cauliflower, Chickpea, Date & Almond Salad

Roast Cauliflower, Chickpea, Date & Almond Salad

Day 2
Roast Capsicum Dolma & Tomato Jus

Roast Capsicum Dolma & Tomato Jus

Day 3
Salmon Patties w/ Roasted Vegetables & Brown Rice

Salmon Patties w/ Roasted Vegetables & Brown Rice

Day 4
Greek Pea & Mint Stew w/ Fetta & Sourdough

Greek Pea & Mint Stew w/ Fetta & Sourdough

Day 5

Dinner

Almond Barramundi & Quinoa Salad w/ Sumac Dressing

Almond Barramundi & Quinoa Salad w/ Sumac Dressing

Day 1
Turkey & Zucchini Patties w/ Tabouli

Turkey & Zucchini Patties w/ Tabouli

Day 2
Haloumi & Broccoli Fritters W/ Beetroot & Peas

Haloumi & Broccoli Fritters W/ Beetroot & Peas

Day 3
Chicken Saganaki W/ Fetta & Wholegrain Rice

Chicken Saganaki W/ Fetta & Wholegrain Rice

Day 4
mediterranean Braised Lamb W/ Cous Cous

mediterranean Braised Lamb W/ Cous Cous

Day 5

Breakfast

Zucchini Frittata W/ Sourdough & Herbed Ricotta

Zucchini Frittata W/ Sourdough & Herbed Ricotta

Day 1
Haloumi & Roast Vegetables w/ Sourdough

Haloumi & Roast Vegetables w/ Sourdough

Day 2
Buckwheat Pancakes W/ Poached Pear & Greek Yoghurt

Buckwheat Pancakes W/ Poached Pear & Greek Yoghurt

Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt

Quinoa Muesli W/ Apple & Greek Yoghurt

Day 4
Barley & Oats W/ Greek Yoghurt & Fruit

Barley & Oats W/ Greek Yoghurt & Fruit

Day 5

Lunch

Chicken, Pumpkin & Fetta Sweet Potato Wrap

Chicken, Pumpkin & Fetta Sweet Potato Wrap

Day 1
Almond Chicken, Quinoa & Cranberry Salad

Almond Chicken, Quinoa & Cranberry Salad

Day 2
Chickpea Fritters W/ Greek Salad & Sourdough

Chickpea Fritters W/ Greek Salad & Sourdough

Day 3
Baked Stuffed Zucchini W/ Parmesan & Stewed Cabbage

Baked Stuffed Zucchini W/ Parmesan & Stewed Cabbage

Day 4
Walnut & Mushroom Balls W/ Polenta & vegetables

Walnut & Mushroom Balls W/ Polenta & vegetables

Day 5

Dinner

Grilled Snapper W/ Dill Rice & Shirazi Salad

Grilled Snapper W/ Dill Rice & Shirazi Salad

Day 1
Fish & Caper Kofta W/ vegetable Bulgur

Fish & Caper Kofta W/ vegetable Bulgur

Day 2
Greek Beef Stifado W/ Wholegrain Rice

Greek Beef Stifado W/ Wholegrain Rice

Day 3
Moroccan Chickpea & vegetable Tagine W/ Cous Cous

Moroccan Chickpea & vegetable Tagine W/ Cous Cous

Day 4
Chicken, Cherry Tomato & Spinach Risoni w/ Fetta

Chicken, Cherry Tomato & Spinach Risoni w/ Fetta

Day 5

Breakfast

Smashed Avocado On Sourdough W/ Fetta & Dukkah

Smashed Avocado On Sourdough W/ Fetta & Dukkah

Day 1
Turkey Breast & Ricotta Cheese On Sourdough

Turkey Breast & Ricotta Cheese On Sourdough

Day 2
Mixed Greens & Fetta Frittata W/ Roast vegetables

Mixed Greens & Fetta Frittata W/ Roast vegetables

Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt

Quinoa Muesli W/ Apple & Greek Yoghurt

Day 4
Barley & Oats W/ Greek Yoghurt & Fruit

Barley & Oats W/ Greek Yoghurt & Fruit

Day 5

Lunch

Potato, Asparagus & Fetta Frittata W/ Greek Salad

Potato, Asparagus & Fetta Frittata W/ Greek Salad

Day 1
Mediterranean Salad W/ Tuna & Pita Bread

Mediterranean Salad W/ Tuna & Pita Bread

Day 2
Saffron Chicken W/ Roast vegetable Quinoa Salad

Saffron Chicken W/ Roast vegetable Quinoa Salad

Day 3
Cannellini Bean & Carrot Soup W/ Croutons & Fetta

Cannellini Bean & Carrot Soup W/ Croutons & Fetta

Day 4
Braised Kale W/ Beans, Tomato & Parmesan On Barley

Braised Kale W/ Beans, Tomato & Parmesan On Barley

Day 5

Dinner

Stewed Calamari & Spinach W/ Brown Rice

Stewed Calamari & Spinach W/ Brown Rice

Day 1
Lentil, Olive And Tomato W/ Wholegrain Pasta

Lentil, Olive And Tomato W/ Wholegrain Pasta

Day 2
Greek Stuffed Tomatoes W/ Red Lentil Sauce

Greek Stuffed Tomatoes W/ Red Lentil Sauce

Day 3
Chicken Meatballs W/ Spicy Saltsa & Polenta

Chicken Meatballs W/ Spicy Saltsa & Polenta

Day 4
Eggplant & Lentil Mousaka

Eggplant & Lentil Mousaka

Day 5