Healthy Balance Mealplan
Back to the Doc's Weight Loss Meal Plans
A plant-based omnivorous diet, complemented with the goodness of wholegrains, legumes and nutrient-dense animal protein
Meal plans starting from $50
Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.
Currently taking orders for week 3
Breakfast

Bircher Muesli W/ Greek Yoghurt & Berries
Day 1

Shakshuka W/ Kale & Sweet Potato
Day 2

Tomato & Spinach Omelette
Day 3

Amaranth & Organic Apricot Muesli W/ Milk
Day 4

Multigrain Puffs & Blueberries W/ Regular Milk
Day 5
Lunch

Greek Salad W/ Tuna & Sourdough Sml
Day 1

Wholemeal Pita W/ Chicken Meat Balls & Tzatziki
Day 2

Herb Chicken & Fetta W/ Spicy Bean Medley Sml
Day 3

Beef & Cauliflower Stew W/ Sweet Potato Mash Sml
Day 4

Vietnamese Beef & Sweet Potato Noodle Stir-Fry Sml
Day 5
Dinner

Roast vegetable Quinoa Salad W/ Balsamic
Day 1

Atlantic Salmon, Pepperonata & Vegetables Sml
Day 2

Red Thai Pineapple & Pumpkin Curry W/ Green Beans Sml
Day 3

Pearl Barley & Roast Vegetable Risotto
Day 4

Chicken & Olive Cacciatore W/ Veggie Quinoa Sml
Day 5
Breakfast

Greek Frittata w/ Rocket & Tomato Relish
Day 1

Olive Tapenade & Bocconcini on Sourdough
Day 2

Smoked Salmon, Spinach & Caper Omelette
Day 3

Greek Baked Beans w/ Multigrain Sourdough & Fetta
Day 4

Barley & Oats W/ Greek Yoghurt & Fruit
Day 5
Lunch

Pistachio Falafel W/ Bean Salad & Lemon Sml
Day 1

Roast Capsicum Dolma & Tomato Jus
Day 2

Roast Cauliflower, Chickpea, Date & Almond Salad
Day 3

Lentil, Pumpkin & Sweet Potato Kema Pie Sml
Day 4

Chilli Con Carne W/ Basmati Rice Sml
Day 5
Dinner

Almond Barramundi & Quinoa Salad Sml
Day 1

Turkey & Zucchini Patties w/ Tabouli
Day 2

Teriyaki Chicken Noodle Stir Fry Sml
Day 3

Chicken Saganaki W/ Wholegrain Rice Sml
Day 4

Mediterranean Braised Lamb W/ Cous Cous Sml
Day 5
Breakfast

Zucchini Frittata W/ Sourdough & Herbed Ricotta Sml
Day 1

Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin
Day 2

Buckwheat Pancakes W/ Poached Pear & Greek Yoghurt
Day 3

Quinoa Muesli W/ Apple & Greek Yoghurt
Day 4

Barley & Oats W/ Greek Yoghurt & Fruit
Day 5
Lunch

Chicken, Pumpkin & Fetta Sweet Potato Wrap
Day 1

Almond Chicken, Quinoa & Cranberry Salad
Day 2

Baked Stuffed Zucchini W/ Stewed Cabbage
Day 3

Vegetable & Cashew Massaman Curry W/ Quinoa
Day 4

Walnut & Mushroom Balls W/ Polenta & Veg Sml
Day 5
Dinner

Grilled Snapper W/ Dill Rice & Shirazi Salad
Day 1

Fish & Caper Kofta W/ vegetable Bulgur
Day 2

Greek Beef Stifado W/ Wholegrain Rice Sml
Day 3

Teriyaki Beef & Sweet Potato Noodles Sml
Day 4

Chickpea, Cherry Tomato & Spinach Risoni
Day 5
Breakfast

Fresh Fruit Salad, Pepitas & Natural Greek Yoghurt
Day 1

Turkey Breast & Ricotta Cheese On Sourdough
Day 2

Mixed Greens & Fetta Frittata W/ Roast vegetables
Day 3

Quinoa Muesli W/ Apple & Greek Yoghurt
Day 4

Barley & Oats W/ Greek Yoghurt & Fruit
Day 5
Lunch

Potato & Asparagus Frittata W/ Greek Salad
Day 1

Saffron Chicken W/roast vegetable Quinoa Salad Sml
Day 2

Thai Fish Cakes & Sweet Potato Noodle
Day 3

Teriyaki Chicken Noodle Stir Fry Sml
Day 4

Cauliflower, Carrot & Lentil Dahl With Rice Sml
Day 5
Dinner

Stewed Calamari & Spinach W/ Brown Rice Sml
Day 1

Lentil, Olive And Tomato W/ Wholegrain Pasta Sml
Day 2

Lamb Ratatoullie, Broccoli & Brown Rice
Day 3

Chicken Meatballs W/ Spicy Saltsa & Polenta Sml
Day 4
