Healthy Balance Mealplan
Back to the Doc's Weight Loss Meal Plans
A plant-based omnivorous diet, complemented with the goodness of wholegrains, legumes and nutrient-dense animal protein
Meal plans starting from $50
Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.
Currently taking orders for week 1
Breakfast
Bircher Muesli W/ Greek Yoghurt & Berries
Day 1
Shakshuka W/ Kale & Sweet Potato
Day 2
Tomato & Spinach Omelette
Day 3
Amaranth & Organic Apricot Muesli W/ Milk
Day 4
Multigrain Puffs & Blueberries W/ Regular Milk
Day 5
Lunch
Greek Salad W/ Tuna & Sourdough Sml
Day 1
Wholemeal Pita W/ Chicken Meat Balls & Tzatziki
Day 2
Herb Chicken & Fetta W/ Spicy Bean Medley Sml
Day 3
Beef & Cauliflower Stew W/ Sweet Potato Mash Sml
Day 4
Vietnamese Beef & Sweet Potato Noodle Stir-Fry Sml
Day 5
Dinner
Roast vegetable Quinoa Salad W/ Balsamic
Day 1
Atlantic Salmon, Pepperonata & Vegetables Sml
Day 2
Red Thai Pineapple & Pumpkin Curry W/ Green Beans Sml
Day 3
Pearl Barley & Roast Vegetable Risotto
Day 4
Chicken & Olive Cacciatore W/ Veggie Quinoa Sml
Day 5
Breakfast
Greek Frittata w/ Rocket & Tomato Relish
Day 1
Olive Tapenade & Bocconcini on Sourdough
Day 2
Smoked Salmon, Spinach & Caper Omelette
Day 3
Greek Baked Beans w/ Multigrain Sourdough & Fetta
Day 4
Barley & Oats W/ Greek Yoghurt & Fruit
Day 5
Lunch
Pistachio Falafel W/ Bean Salad & Lemon Sml
Day 1
Roast Capsicum Dolma & Tomato Jus
Day 2
Roast Cauliflower, Chickpea, Date & Almond Salad
Day 3
Lentil, Pumpkin & Sweet Potato Kema Pie Sml
Day 4
Chilli Con Carne W/ Basmati Rice Sml
Day 5
Dinner
Almond Barramundi & Quinoa Salad Sml
Day 1
Turkey & Zucchini Patties w/ Tabouli
Day 2
Teriyaki Chicken Noodle Stir Fry Sml
Day 3
Chicken Saganaki W/ Wholegrain Rice Sml
Day 4
Mediterranean Braised Lamb W/ Cous Cous Sml
Day 5
Breakfast
Zucchini Frittata W/ Sourdough & Herbed Ricotta Sml
Day 1
Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin
Day 2
Buckwheat Pancakes W/ Poached Pear & Greek Yoghurt
Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt
Day 4
Barley & Oats W/ Greek Yoghurt & Fruit
Day 5
Lunch
Chicken, Pumpkin & Fetta Sweet Potato Wrap
Day 1
Almond Chicken, Quinoa & Cranberry Salad
Day 2
Baked Stuffed Zucchini W/ Stewed Cabbage
Day 3
Vegetable & Cashew Massaman Curry W/ Quinoa
Day 4
Walnut & Mushroom Balls W/ Polenta & Veg Sml
Day 5
Dinner
Grilled Snapper W/ Dill Rice & Shirazi Salad
Day 1
Fish & Caper Kofta W/ vegetable Bulgur
Day 2
Greek Beef Stifado W/ Wholegrain Rice Sml
Day 3
Teriyaki Beef & Sweet Potato Noodles Sml
Day 4
Chickpea, Cherry Tomato & Spinach Risoni
Day 5
Breakfast
Fresh Fruit Salad, Pepitas & Natural Greek Yoghurt
Day 1
Turkey Breast & Ricotta Cheese On Sourdough
Day 2
Mixed Greens & Fetta Frittata W/ Roast vegetables
Day 3
Quinoa Muesli W/ Apple & Greek Yoghurt
Day 4
Barley & Oats W/ Greek Yoghurt & Fruit
Day 5
Lunch
Potato & Asparagus Frittata W/ Greek Salad
Day 1
Saffron Chicken W/roast vegetable Quinoa Salad Sml
Day 2
Thai Fish Cakes & Sweet Potato Noodle
Day 3
Teriyaki Chicken Noodle Stir Fry Sml
Day 4
Cauliflower, Carrot & Lentil Dahl With Rice Sml
Day 5
Dinner
Stewed Calamari & Spinach W/ Brown Rice Sml
Day 1
Lentil, Olive And Tomato W/ Wholegrain Pasta Sml
Day 2
Lamb Ratatoullie, Broccoli & Brown Rice
Day 3
Chicken Meatballs W/ Spicy Saltsa & Polenta Sml
Day 4
