Dairy Free Mealplan
Back to the Doc's Weight Loss Meal PlansMeal plans starting from $50
Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.
Currently taking orders for week 1
Breakfast
![Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML](http://thedoctorskitchen.com.au/cdn/shop/products/Fruit_Salad_with_Pepitas_and_Coconut_Yoghurt_2_ef144003-9b95-40fd-9549-407b958837fa_252x252_crop_center.jpg?v=1575648998)
Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML
Day 1
![Olive & Tomato Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Mixed_Greens_Frittata_ab98ec56-6604-40b9-a80a-03493c4319ee_252x252_crop_center.jpg?v=1575649171)
Olive & Tomato Frittata SML
Day 2
![Almond Fig & Pear Muesli w/ Almond Milk](http://thedoctorskitchen.com.au/cdn/shop/products/Almond-Fig-_-Pear-Muesli-with-Almond-Milk_252x252_crop_center.png?v=1575648619)
Almond Fig & Pear Muesli w/ Almond Milk
Day 3
![Asparagus & Potato Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Potato_Asparagus_Fetta_Frittata_with_Greek_Salad_252x252_crop_center.jpg?v=1575648705)
Asparagus & Potato Frittata SML
Day 4
![Cacao & Coconut Granoloa w/ Almond Milk & Pears](http://thedoctorskitchen.com.au/cdn/shop/products/Cacao-_-Coconut-Granola-_-Almond-Milk-Pears_5f02c059-09a1-4116-b34d-03ad0a6d7e3d_252x252_crop_center.png?v=1575576280)
Cacao & Coconut Granoloa w/ Almond Milk & Pears
Day 5
Lunch
![Tuna & Potato Rissoles w/ Lime Chickpea Salsa](http://thedoctorskitchen.com.au/cdn/shop/products/Tuna-_-Potato-Rissoles-w-Lime-Chickpea-Salsa_92336f82-582c-4d75-91ce-a935f0ed3a34_252x252_crop_center.png?v=1575649291)
Tuna & Potato Rissoles w/ Lime Chickpea Salsa
Day 1
![Vietnamease Beef & Sweet Potato Noodles](http://thedoctorskitchen.com.au/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c_252x252_crop_center.gif)
Vietnamease Beef & Sweet Potato Noodles
Day 2
![Chicken & Olive Cacciatore w/ Brown Rice](http://thedoctorskitchen.com.au/cdn/shop/products/Chicken_and_Olive_Catchitore_with_Veg_Quinoa_FD_252x252_crop_center.jpg?v=1575648894)
Chicken & Olive Cacciatore w/ Brown Rice
Day 3
![Beef & Cauliflower w/ Roast Carrot Quinoa](http://thedoctorskitchen.com.au/cdn/shop/products/Beef_and_Cauliflower_Stew_with_Pearl_Couscous_252x252_crop_center.jpg?v=1575648712)
Beef & Cauliflower w/ Roast Carrot Quinoa
Day 4
![Tofu & Spring Onion Miso Noodle Soup](http://thedoctorskitchen.com.au/cdn/shop/products/Tofu-and-Spring-onion-Miso-Noodle-Soup_252x252_crop_center.png?v=1575649271)
Tofu & Spring Onion Miso Noodle Soup
Day 5
Dinner
![Roast Chicken & Vegetables w/ Red Wine Jus](http://thedoctorskitchen.com.au/cdn/shop/products/Roast-Chicken-_-Vegetables-w-Red-Wine-Jus_252x252_crop_center.png?v=1575649234)
Roast Chicken & Vegetables w/ Red Wine Jus
Day 1
![Pineapple & Pumpkin Curry w/ Green Beans](http://thedoctorskitchen.com.au/cdn/shop/products/Red_Thai_Pineapple_and_Pumpkin_Curry_FD_252x252_crop_center.jpg?v=1575649209)
Pineapple & Pumpkin Curry w/ Green Beans
Day 2
![Almond Barramundi, Lemon & Chive Mash w/ Broccoli](http://thedoctorskitchen.com.au/cdn/shop/products/Almond_Barramundi_Lemon_Chive_Mash_w_Broccoli_-_LGE_252x252_crop_center.jpg?v=1575648608)
Almond Barramundi, Lemon & Chive Mash w/ Broccoli
Day 3
![Walnut & Mushroomm Balls w/ Mash & Greens](http://thedoctorskitchen.com.au/cdn/shop/products/Walnut_Mushroom_Meatballs_with_Polenta_FD_2_252x252_crop_center.jpg?v=1575649317)
Walnut & Mushroomm Balls w/ Mash & Greens
Day 4
![Hawaiian Chicken, Beans & Roast Sweet Potato Chips](http://thedoctorskitchen.com.au/cdn/shop/products/Hawaiian-Chicken-Caprese-w-Sweet-Potato-Wedges_252x252_crop_center.png?v=1575649055)
Hawaiian Chicken, Beans & Roast Sweet Potato Chips
Day 5
Breakfast
![Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML](http://thedoctorskitchen.com.au/cdn/shop/products/Black_Forest_Fruit_Salad_with_Almond_Yoghurt_14b0b8bc-7d9d-42d2-ba86-c31dc100d6cc_252x252_crop_center.jpg?v=1575648748)
Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML
Day 1
![Pea & Broccoli Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Pea-_-Broccoli-Frittata_90e76039-745c-48a9-a243-0679c459e2ee_252x252_crop_center.png?v=1575649174)
Pea & Broccoli Frittata SML
Day 2
![Macadamia & Organic Hempseed w/ Almond Milk](http://thedoctorskitchen.com.au/cdn/shop/products/Macadamia-_-Organic-Hempseed-Almond-Milk_252x252_crop_center.png?v=1575649096)
Macadamia & Organic Hempseed w/ Almond Milk
Day 3
![Spinach, Tomato & Sweet Potato Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Spinach_-Tomato-_-Sweet-Potato-Frittata-SML_252x252_crop_center.png?v=1575649244)
Spinach, Tomato & Sweet Potato Frittata SML
Day 4
![Coconut, Cranberry & Apple Muesli w/ Almond Milk](http://thedoctorskitchen.com.au/cdn/shop/products/Coconut_-Cranberry-_-Apple-Muesli-w-Almond-Milk_252x252_crop_center.png?v=1575648941)
Coconut, Cranberry & Apple Muesli w/ Almond Milk
Day 5
Lunch
![Lemon & Sunflower Salmon Salad](http://thedoctorskitchen.com.au/cdn/shop/products/Lemon-_-Sunflower-Salmon-Salad_252x252_crop_center.png?v=1575649076)
Lemon & Sunflower Salmon Salad
Day 1
![Marinated Thai Beef & Peanut Salad](http://thedoctorskitchen.com.au/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c_252x252_crop_center.gif)
Marinated Thai Beef & Peanut Salad
Day 2
![Pistachio Falafel, Quinoa Tabouli & Tahini Sauce](http://thedoctorskitchen.com.au/cdn/shop/products/Pistachio_Felafel_and_Bean_Salad_660889be-362d-46d7-a9da-587cf8d797ff_252x252_crop_center.jpg?v=1575649219)
Pistachio Falafel, Quinoa Tabouli & Tahini Sauce
Day 3
![Almond Chicken, Quinoa & Cranberry Salad](http://thedoctorskitchen.com.au/cdn/shop/products/Almond-Chicken_-Quinoa-_-Cranberry-Salad_984918b6-b407-485f-b3c1-cb849e2c774e_252x252_crop_center.png?v=1575648615)
Almond Chicken, Quinoa & Cranberry Salad
Day 4
![Lime & Coconut Vegetable Laksa](http://thedoctorskitchen.com.au/cdn/shop/products/Lime-_-Coconut-Vegetable-Laksa_252x252_crop_center.png?v=1575649080)
Lime & Coconut Vegetable Laksa
Day 5
Dinner
![Moroccan Lamb Tagine & Veggie Quinoa](http://thedoctorskitchen.com.au/cdn/shop/products/Moroccan_Chickpea_Tagine_dd8269f7-b177-4927-b801-f604d9afd02a_252x252_crop_center.jpg?v=1575649154)
Moroccan Lamb Tagine & Veggie Quinoa
Day 1
![Atlantic Salmon w/ Sweet Potato Mash w/ Greens](http://thedoctorskitchen.com.au/cdn/shop/products/Atlantic_Salmon_Pepperonata_252x252_crop_center.jpg?v=1575648706)
Atlantic Salmon w/ Sweet Potato Mash w/ Greens
Day 2
![Teriyaki & Black Sesame Chicken Noodles](http://thedoctorskitchen.com.au/cdn/shop/products/Teriyaki_Chicken_Noodle_Stir_Fry_9720d36a-cb9e-4e7d-abe4-9ce7e56f88c3_252x252_crop_center.jpg?v=1575649256)
Teriyaki & Black Sesame Chicken Noodles
Day 3
![Eggplant, Olive & Almond w/ Broadbean Rice](http://thedoctorskitchen.com.au/cdn/shop/products/Eggplant_-Olive-_-Almond-w-Broadbean-Rice_252x252_crop_center.png?v=1575648975)
Eggplant, Olive & Almond w/ Broadbean Rice
Day 4
![Chicken Breast, Asparagus & Mushroom Sauce](http://thedoctorskitchen.com.au/cdn/shop/products/Chicken-Breast_-Asparagus-_-Mushroom-Sauce_252x252_crop_center.png?v=1575648899)
Chicken Breast, Asparagus & Mushroom Sauce
Day 5
Breakfast
![Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML](http://thedoctorskitchen.com.au/cdn/shop/products/Fruit_Salad_with_Pepitas_and_Coconut_Yoghurt_2_77364b61-710f-4cc8-9016-fa0c6b7ff6f2_252x252_crop_center.jpg?v=1575576872)
Fresh Fruit Salad, Walnuts & Coconut Yoghurt SML
Day 1
![Mushroom, Pine Nut & Leek Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Mushroom_-Pine-Nut-_-Leek-Frittata_84807a6f-3748-447d-a4a4-e8fd415a64e3_252x252_crop_center.png?v=1575649162)
Mushroom, Pine Nut & Leek Frittata SML
Day 2
![Bircher Muesli w/ Apple Juice & Coconut Yoghurt](http://thedoctorskitchen.com.au/cdn/shop/products/Bircher_with_Yoghurt_and_Berries_1_1_252x252_crop_center.jpg?v=1575648731)
Bircher Muesli w/ Apple Juice & Coconut Yoghurt
Day 3
![Roast Pumpkin, Tomato & Kale Frittata SML](http://thedoctorskitchen.com.au/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c_252x252_crop_center.gif)
Roast Pumpkin, Tomato & Kale Frittata SML
Day 4
![Almond Fig & Pear Muesli w/ Almond Milk](http://thedoctorskitchen.com.au/cdn/shop/products/Almond-Fig-_-Pear-Muesli-with-Almond-Milk_4fdc1627-5d5e-4355-b689-674c30d273eb_252x252_crop_center.png?v=1575575784)
Almond Fig & Pear Muesli w/ Almond Milk
Day 5
Lunch
![Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole](http://thedoctorskitchen.com.au/cdn/shop/products/Chili_Con_Carne_with_Rice_252x252_crop_center.jpg?v=1575648907)
Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole
Day 1
![Tandoori Chicken, Almond & Snow Pea Salad](http://thedoctorskitchen.com.au/cdn/shop/products/Tandoori-Chicken_-Almond-_-Snow-Pea-Salad_252x252_crop_center.png?v=1575649251)
Tandoori Chicken, Almond & Snow Pea Salad
Day 2
![Salmon & Sweet Potato Cakes w/ Rice Salad](http://thedoctorskitchen.com.au/cdn/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c_252x252_crop_center.gif)
Salmon & Sweet Potato Cakes w/ Rice Salad
Day 3
![Butter Chickpea & Brown Basmati Rice](http://thedoctorskitchen.com.au/cdn/shop/products/Chickpea_Sofrito_1_e233ba47-22b1-42e6-b8de-1f1583cc0e48_252x252_crop_center.jpg?v=1575648776)
Butter Chickpea & Brown Basmati Rice
Day 4
![Chicken & Bok Choy Miso Rice Noodle Soup](http://thedoctorskitchen.com.au/cdn/shop/products/Miso-Noodle-Soup_252x252_crop_center.png?v=1575648886)
Chicken & Bok Choy Miso Rice Noodle Soup
Day 5
Dinner
![Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice](http://thedoctorskitchen.com.au/cdn/shop/products/Beef_-Capsicum-_-Pineapple-Caldaretta-w-Brown-Rice_252x252_crop_center.png?v=1575648726)
Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice
Day 1
![Peppercorn Pork w/ Smashed Potato & Green Beans](http://thedoctorskitchen.com.au/cdn/shop/products/Peppercorn-Pork-w--Smashed-Potato-_-Green-Beans_252x252_crop_center.png?v=1575649200)
Peppercorn Pork w/ Smashed Potato & Green Beans
Day 2
![Beef Cheeks, Sweet Potato Mash & Broccoli](http://thedoctorskitchen.com.au/cdn/shop/products/Beef-Cheeks_-Sweet-Potato-Mash-_-Broccoli_252x252_crop_center.png?v=1575648723)
Beef Cheeks, Sweet Potato Mash & Broccoli
Day 3
![Thai Fish Cakes & Sweet Potato Noodles](http://thedoctorskitchen.com.au/cdn/shop/products/Thai_Fish_Cakes_Sweet_Potato_Noodle_252x252_crop_center.jpg?v=1575649262)
Thai Fish Cakes & Sweet Potato Noodles
Day 4
![Herb Crusted Mushrooms w/ Pumpkin & Asparagus](http://thedoctorskitchen.com.au/cdn/shop/products/Pesto_Mushrooms_1add0c56-eb5f-486c-a105-63a1f80c1251_252x252_crop_center.jpg?v=1575649060)
Herb Crusted Mushrooms w/ Pumpkin & Asparagus
Day 5
Breakfast
![Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML](http://thedoctorskitchen.com.au/cdn/shop/products/Black_Forest_Fruit_Salad_with_Almond_Yoghurt_a8614541-3113-4dad-b683-844e9ec06c1d_252x252_crop_center.jpg?v=1575576100)
Black Forrest Fruit Salad w/ Almonds & Coconut Yoghurt SML
Day 1
![Mushroom, Thyme, Tomato & Spinach Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Mushroom_-Pine-Nut-_-Leek-Frittata_bef79472-fc7b-459e-9867-473521b3b967_252x252_crop_center.png?v=1575649169)
Mushroom, Thyme, Tomato & Spinach Frittata SML
Day 2
![Pecan, Pear & Goji Berry Museli w/ Almond Milk](http://thedoctorskitchen.com.au/cdn/shop/products/Fig_Goji_Quinoa_with_Almond_Milk_9abdedd6-4f1b-4649-a986-9007a0299e6e_252x252_crop_center.jpg?v=1575649179)
Pecan, Pear & Goji Berry Museli w/ Almond Milk
Day 3
![Sweet Corn, Lentil & Zucchini Frittata SML](http://thedoctorskitchen.com.au/cdn/shop/products/Sweet-Corn_-Lentil-_-Zucchini-Frittata_252x252_crop_center.png?v=1575649249)
Sweet Corn, Lentil & Zucchini Frittata SML
Day 4
![Macadamia & Organic Hempseed w/ Almond Milk](http://thedoctorskitchen.com.au/cdn/shop/products/Macadamia-_-Organic-Hempseed-Almond-Milk_1bad94d0-5673-4545-bb43-5fd256f5ee83_252x252_crop_center.png?v=1575577183)
Macadamia & Organic Hempseed w/ Almond Milk
Day 5
Lunch
![Chilli Chick Pea Sofrito & Rice](http://thedoctorskitchen.com.au/cdn/shop/products/Chickpea_Sofrito_252x252_crop_center.jpg?v=1575648902)
Chilli Chick Pea Sofrito & Rice
Day 1
![Mexican Chicken w/ Black Bean Salsa & Lime](http://thedoctorskitchen.com.au/cdn/shop/products/Mexican-Bowl-w-Black-Beans-_-Lime-Dressing_252x252_crop_center.png?v=1575649130)
Mexican Chicken w/ Black Bean Salsa & Lime
Day 2
![Thai Green Chicken & Vegetable Curry](http://thedoctorskitchen.com.au/cdn/shop/products/Day_5_-_L_-_Thai_Green_Chicken_Curry_Snow_Peas_Brown_Rice_252x252_crop_center.jpg?v=1575649270)
Thai Green Chicken & Vegetable Curry
Day 3
![Mexican Sweet Potato Enchillada & Spinach](http://thedoctorskitchen.com.au/cdn/shop/products/Veggie_Bean_Enchillada_252x252_crop_center.jpg?v=1575649131)
Mexican Sweet Potato Enchillada & Spinach
Day 4
![Tuna & Egg Kedgeree](http://thedoctorskitchen.com.au/cdn/shop/products/Tuna-and-Egg-Kedgeree_252x252_crop_center.png?v=1575649285)
Tuna & Egg Kedgeree
Day 5
Dinner
![Rissoles & Sweet Potato Mash w/ Red Wine Jus](http://thedoctorskitchen.com.au/cdn/shop/products/Beef_Rissoles_FD_252x252_crop_center.jpg?v=1575649233)
Rissoles & Sweet Potato Mash w/ Red Wine Jus
Day 1
![Ginger & Soy Salmon Stir-Fry](http://thedoctorskitchen.com.au/cdn/shop/products/Ginger-_-Soy-Salmon-Stir-Fry_252x252_crop_center.png?v=1575649019)
Ginger & Soy Salmon Stir-Fry
Day 2
![Beef Brisket & Vegetables w/ Red Wine Jus](http://thedoctorskitchen.com.au/cdn/shop/products/Beef-Brisket-_-Vegetables-w-Red-Wine-Jus_252x252_crop_center.png?v=1575648718)
Beef Brisket & Vegetables w/ Red Wine Jus
Day 3
![Cauliflower, Carrot & Lentil Dahl w/ Rice](http://thedoctorskitchen.com.au/cdn/shop/products/Cauliflower_-Carrot-_-Lentil-Dahl-w-Rice_252x252_crop_center.png?v=1575648830)