The Doc's Dairy Free menu will help nourish those with various tummy types and cater for some of the more common food intolerances.

Download set menu as PDF

Meal plans starting from $50

Order by 11.59PM Sunday for delivery Friday for Queensland. NSW and VIC coming soon.

Currently taking orders for week 3

Breakfast

Black Forrest Fruit Salad & Almond Coconut Yoghurt

Black Forrest Fruit Salad & Almond Coconut Yoghurt

Day 1
Shakshuka W/ Kale & Sweet Potato

Shakshuka W/ Kale & Sweet Potato

Day 2
Tomato & Spinach Omelette

Tomato & Spinach Omelette

Day 3
Amaranth & Organic Apricot Muesli W/ Almond Milk

Amaranth & Organic Apricot Muesli W/ Almond Milk

Day 4
Multigrain Puffs & Blueberries W/ Almond Milk

Multigrain Puffs & Blueberries W/ Almond Milk

Day 5

Lunch

Lemon Pepper Tuna W/ Greek Salad

Lemon Pepper Tuna W/ Greek Salad

Day 1
Gf Pita W/ Chicken Meat Balls & Coconut Tzatziki

Gf Pita W/ Chicken Meat Balls & Coconut Tzatziki

Day 2
Grilled Herb Chicken W/ Spicy Greek Bean Medley

Grilled Herb Chicken W/ Spicy Greek Bean Medley

Day 3
Cod Cakes In Tomato Sauce W/ Quinoa & Broccoli

Cod Cakes In Tomato Sauce W/ Quinoa & Broccoli

Day 4
Vietnamese Beef & Sweet Potato Noodle Stir-Fry Sml

Vietnamese Beef & Sweet Potato Noodle Stir-Fry Sml

Day 5

Dinner

Roast vegetable Quinoa Salad W/ Balsamic

Roast vegetable Quinoa Salad W/ Balsamic

Day 1
Atlantic Salmon, Pepperonata & Vegetables Sml

Atlantic Salmon, Pepperonata & Vegetables Sml

Day 2
Red Thai Pineapple & Pumpkin Curry W/ Green Beans Sml

Red Thai Pineapple & Pumpkin Curry W/ Green Beans Sml

Day 3
Beef & Cauliflower Stew W/ Sweet Potato Mash Sml

Beef & Cauliflower Stew W/ Sweet Potato Mash Sml

Day 4
Chicken & Olive Cacciatore W/ Veggie Quinoa Sml

Chicken & Olive Cacciatore W/ Veggie Quinoa Sml

Day 5

Breakfast

Fresh Fruit Salad, Pepitas & Coconut Yoghurt

Fresh Fruit Salad, Pepitas & Coconut Yoghurt

Day 1
Greek Beans W/ Spinach & Roast Mushrooms Sml

Greek Beans W/ Spinach & Roast Mushrooms Sml

Day 2
Smoked Salmon, Spinach & Caper Omelette

Smoked Salmon, Spinach & Caper Omelette

Day 3
Multigrain Puffs & Blueberries W/ Almond Milk

Multigrain Puffs & Blueberries W/ Almond Milk

Day 4
Amaranth & Organic Apricot Muesli W/ Almond Milk

Amaranth & Organic Apricot Muesli W/ Almond Milk

Day 5

Lunch

Pistachio Falafel W/ Bean Salad & Lemon Sml

Pistachio Falafel W/ Bean Salad & Lemon Sml

Day 1
Roast Cauliflower, Chickpea, Date & Almond Salad

Roast Cauliflower, Chickpea, Date & Almond Salad

Day 2
Roast Capsicum Dolma & Tomato Jus

Roast Capsicum Dolma & Tomato Jus

Day 3
Lentil, Pumpkin & Sweet Potato Kema Pie Sml

Lentil, Pumpkin & Sweet Potato Kema Pie Sml

Day 4
Chilli Con Carne W/ Basmati Rice

Chilli Con Carne W/ Basmati Rice

Day 5

Dinner

Almond Barramundi & Quinoa Salad w/ Sumac Dressing

Almond Barramundi & Quinoa Salad w/ Sumac Dressing

Day 1
Turkey & Zucchini Patties w/ Tabouli & Lemon

Turkey & Zucchini Patties w/ Tabouli & Lemon

Day 2
Teriyaki Chicken Noodle Stir Fry

Teriyaki Chicken Noodle Stir Fry

Day 3
Chicken Saganaki W/ Wholegrain Rice Sml

Chicken Saganaki W/ Wholegrain Rice Sml

Day 4
mediterranean Braised Lamb W/ Brown Rice

mediterranean Braised Lamb W/ Brown Rice

Day 5

Breakfast

Fresh Fruit Salad, Pepitas & Coconut Yoghurt

Fresh Fruit Salad, Pepitas & Coconut Yoghurt

Day 1
Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin

Pesto Mushrooms, Spinach, Roast Tomato & Pumpkin

Day 2
Buckwheat Pancakes, Poached Pear & Coconut Yoghurt

Buckwheat Pancakes, Poached Pear & Coconut Yoghurt

Day 3
Multigrain Puffs & Blueberries W/ Almond Milk

Multigrain Puffs & Blueberries W/ Almond Milk

Day 4
Amaranth & Organic Apricot Muesli W/ Almond Milk

Amaranth & Organic Apricot Muesli W/ Almond Milk

Day 5

Lunch

Chicken, Pumpkin & Spinach Sweet Potato Wrap

Chicken, Pumpkin & Spinach Sweet Potato Wrap

Day 1
Grilled Chicken W/ Northern Greek Salad

Grilled Chicken W/ Northern Greek Salad

Day 2
Baked Stuffed Zucchini W/ Stewed Cabbage

Baked Stuffed Zucchini W/ Stewed Cabbage

Day 3
Almond Chicken, Quinoa & Cranberry Salad

Almond Chicken, Quinoa & Cranberry Salad

Day 4
Teriyaki Beef & Sweet Potato Noodles Sml

Teriyaki Beef & Sweet Potato Noodles Sml

Day 5

Dinner

Grilled Snapper W/ Dill Rice & Shirazi Salad

Grilled Snapper W/ Dill Rice & Shirazi Salad

Day 1
Vegetable & Cashew Massaman Curry W/ Quinoa

Vegetable & Cashew Massaman Curry W/ Quinoa

Day 2
Greek Beef Stifado W/ Wholegrain Rice Sml

Greek Beef Stifado W/ Wholegrain Rice Sml

Day 3
Parsley Crusted vegetable & Cashew Crumble Sml

Parsley Crusted vegetable & Cashew Crumble Sml

Day 4
Moroccan Chickpea & vegetable Tagine W/ Quinoa

Moroccan Chickpea & vegetable Tagine W/ Quinoa

Day 5

Breakfast

Fresh Fruit Salad, Pepitas & Coconut Yoghurt

Fresh Fruit Salad, Pepitas & Coconut Yoghurt

Day 1
Breakfast Beans, Turkey Breast & Roast Mushrooms

Breakfast Beans, Turkey Breast & Roast Mushrooms

Day 2
Smoked Salmon, Spinach & Caper Omelette

Smoked Salmon, Spinach & Caper Omelette

Day 3
Multigrain Puffs & Blueberries W/ Almond Milk

Multigrain Puffs & Blueberries W/ Almond Milk

Day 4
Amaranth & Organic Apricot Muesli W/ Almond Milk

Amaranth & Organic Apricot Muesli W/ Almond Milk

Day 5

Lunch

Potato & Asparagus Frittata W/ Greek Salad

Potato & Asparagus Frittata W/ Greek Salad

Day 1
Lentil Bolognaise W/ Zucchini Linguini

Lentil Bolognaise W/ Zucchini Linguini

Day 2
Saffron Chicken W/roast vegetable Quinoa Salad Sml

Saffron Chicken W/roast vegetable Quinoa Salad Sml

Day 3
Teriyaki Chicken Noodle Stir Fry Sml

Teriyaki Chicken Noodle Stir Fry Sml

Day 4
Braised Kale W/ Beans & Tomato On Brown Rice Sml

Braised Kale W/ Beans & Tomato On Brown Rice Sml

Day 5

Dinner

Stewed Calamari & Spinach W/ Brown Rice Sml

Stewed Calamari & Spinach W/ Brown Rice Sml

Day 1
Thai Fish Cakes & Sweet Potato Noodle

Thai Fish Cakes & Sweet Potato Noodle

Day 2
Lamb Ratatoullie, Broccoli & Brown Rice

Lamb Ratatoullie, Broccoli & Brown Rice

Day 3
Eggplant & Lentil Mousaka

Eggplant & Lentil Mousaka

Day 4
Cauliflower, Carrot & Lentil Dahl With Brown Rice

Cauliflower, Carrot & Lentil Dahl With Brown Rice

Day 5