https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-3-ways-to-overcome-the-emotional-challenges-of-weight-loss 2018-07-11T15:01:08+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/5-steps-to-overcome-emotional-eating.jpg?v=1530516351 THE DOC’S TOP 3 WAYS TO OVERCOME THE EMOTIONAL-CHALLENGES-OF-WEIGHT-LOSS https://thedoctorskitchen.com.au/blogs/news/what-is-your-real-biological-age-and-does-it-mean-anything-for-your-health 2018-07-12T13:09:17+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/age-is-mind-over-matter_e2853032-2e24-11e6-ae51-029221314c47.jpg?v=1531364698 WHAT IS YOUR REAL-BIOLOGICAL-AGE – AND DOES IT MEAN ANYTHING FOR YOUR HEALTH? https://thedoctorskitchen.com.au/blogs/news/casey-s-weight-loss-success-health-transformation-with-the-doc 2018-07-12T13:09:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/casey.jpg?v=1531364850 CASEY’S WEIGHT LOSS SUCCESS & HEALTH-TRANSFORMATION WITH THE DOC https://thedoctorskitchen.com.au/blogs/news/brisbane-mother-of-9-kids-jody-s-weight-loss-success-with-the-doc 2018-07-12T14:55:00+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/31239480_1967926369946731_1929445316776427520_n.jpg?v=1531371300 Brisbane mother of 9 kids | Jody’s weight-loss-success with the Doc https://thedoctorskitchen.com.au/blogs/news/how-to-eat-carbs-and-lose-weight-1 2018-07-12T14:58:48+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen-Shot-2018-04-25-at-11.30.20-pm.png?v=1531371528 How To Eat-Carbs-and-Lose-Weight https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-pantry-essentials-checklist-pantry-staples-for-any-meal 2018-07-12T16:59:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/pantry.png?v=1531371481 The Docs Pantry-Essentials-Checklist: Pantry Staples for Any Meal https://thedoctorskitchen.com.au/blogs/news/3-exercises-you-should-never-do-again 2018-07-12T15:01:18+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/nooo.png?v=1531371678 3 Exercises-You-Should-Never-Do-Again! https://thedoctorskitchen.com.au/blogs/news/the-5-most-common-weight-loss-mistakes-you-may-be-making-right-now 2018-07-12T15:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/help.jpg?v=1531371602 The 5 Most-Common-Weight-Loss-Mistakes You May Be Making Right Now! https://thedoctorskitchen.com.au/blogs/news/there-8217-s-a-big-difference-between-a-plant-based-diet-and-vegan-diet 2018-07-12T17:00:35+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/IMG_9938.jpg?v=1531371641 There's a BIG difference-between-a-plant-based-diet-and-vegan-diet https://thedoctorskitchen.com.au/blogs/news/what-your-cravings-are-actually-telling-you-about-your-health 2018-07-12T15:03:21+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/cravings.jpg?v=1531371801 What-Your-Cravings-Are-Actually-Telling-You About Your Health https://thedoctorskitchen.com.au/blogs/news/how-to-lose-weight-why-you-should-never-skip-breakfast 2018-07-12T15:02:06+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Day-1-B-Black-Forrest-Fruit-Salad-Honey-Yoghurt-Roast-Almonds.jpg?v=1531371726 How to lose weight: Why-You-Should-Never-Skip-Breakfast https://thedoctorskitchen.com.au/blogs/news/here-8217-s-10-ways-to-burn-300-calories-with-the-doc 2018-07-12T17:00:59+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/hiit.jpg?v=1531371761 Here's 10 ways-to-burn-300-calories with the Doc https://thedoctorskitchen.com.au/blogs/news/how-working-out-with-your-partner-can-improve-your-health 2018-07-12T15:07:05+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/IMG_0018-1_1.jpg?v=1531372025 How Working Out With Your Partner Can Improve-Your-Health https://thedoctorskitchen.com.au/blogs/news/weight-loss-transformation-kelly-from-brisbane-lost-9-8kg-and-14-years-off-her-biological-age 2018-07-12T15:05:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Kelly.jpg?v=1531371912 Weight-loss-transformation: Kelly from Brisbane lost 9.8kg and 14 years off her biological age https://thedoctorskitchen.com.au/blogs/news/the-power-of-purple-four-superfoods-you-should-be-fuelling-your-body-with 2018-07-12T15:06:35+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/purple.jpg?v=1531371995 The Power of Purple: Four-Superfoods-You-Should-be-Fuelling-your-Body-With https://thedoctorskitchen.com.au/blogs/news/how-to-have-the-best-bbq-on-the-block-healthy-australia-day-recipes 2018-07-12T15:08:42+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/aus-day-bbq.jpg?v=1531372122 How To Have The Best BBQ On The Block: Healthy-Australia-Day-Recipes https://thedoctorskitchen.com.au/blogs/news/why-you-need-protein-for-weight-loss-and-wellbeing 2018-07-12T15:07:40+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/C267k.jpg?v=1531372060 Why-you-need-protein-for-weight-loss-and-wellbeing https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-top-wellness-tips-a-guide-to-better-health 2018-07-12T17:02:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/photo-1484583066749-c2129489f52f.jpg?v=1531372091 The Doc's Top-Wellness-Tips: A Guide To Better Health https://thedoctorskitchen.com.au/blogs/news/how-many-calories-should-you-eat-per-day-to-lose-weight 2018-07-12T15:10:29+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/301_5-calorie-counting-myths_flash.jpg?v=1531372229 How-many-calories-should-you-eat-per-day-to-lose-weight? https://thedoctorskitchen.com.au/blogs/news/how-to-stick-to-your-new-years-resolutions-in-2018 2018-07-12T15:09:25+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/mike-enerio-33578.jpg?v=1531372165 How To Stick-To-Your-New-Years-Resolutions in 2018 https://thedoctorskitchen.com.au/blogs/news/here-8217-s-how-to-survive-the-holiday-season 2018-07-12T17:03:15+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Christmas-Table.png?v=1531372193 Here's How To Survive-The-Holiday-Season https://thedoctorskitchen.com.au/blogs/news/herbal-remedies-relieve-anxiety-with-ease 2018-07-12T15:12:17+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/essential-oils.jpg?v=1531372337 Herbal Remedies: Relieve-Anxiety-With-Ease https://thedoctorskitchen.com.au/blogs/news/want-to-lose-weight-see-the-doc 2018-07-12T15:11:04+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/13241247_1603736319941896_8810200799353344829_n.jpg?v=1531372264 Want-To-Lose-Weight? See The Doc! https://thedoctorskitchen.com.au/blogs/news/how-gluten-and-dairy-impact-your-body-going-gluten-and-dairy-free 2018-07-12T15:11:48+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/eblast-gut-health-300x203.jpg?v=1531372308 How-Gluten-And-Dairy-Impact-Your-Body: Going Gluten and Dairy-Free https://thedoctorskitchen.com.au/blogs/news/find-your-zen-the-doc-8217-s-most-popular-yoga-styles 2018-07-12T17:02:43+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen-Shot-2017-11-21-at-4.42.32-pm_1.png?v=1531374759 Find Your Zen: The Doc's Most-Popular-Yoga-Styles https://thedoctorskitchen.com.au/blogs/news/meatfreemonday-how-adopting-a-vegan-diet-can-save-your-health-and-the-planet 2018-07-12T15:53:40+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/neonbrand-394691-nlla85g4xvf0jry8znm0aw1qgww4puch6e1y72qjl8.jpg?v=1531374820 #MeatFreeMonday: How-Adopting-A-Vegan-Diet-Can-Save-Your-Health And The Planet https://thedoctorskitchen.com.au/blogs/news/why-you-8217-re-not-getting-enough-vitamin-d 2018-07-12T17:03:44+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender-54-copy-4.jpg?v=1531374858 Why-You're-Not-Getting-Enough-Vitamin-D https://thedoctorskitchen.com.au/blogs/news/how-to-beat-3pm-snack-cravings-and-boost-your-energy 2018-07-12T15:54:55+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/energy-slump.jpg?v=1531374895 How-To-Beat-3PM-Snack-Cravings and Boost Your Energy https://thedoctorskitchen.com.au/blogs/news/why-you-should-eat-more-chocolate-the-benefits-of-cocoa-consumption 2018-07-12T15:55:42+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/chocolate.jpg?v=1531374942 Why You Should Eat-More-Chocolate: The Benefits of Cocoa Consumption https://thedoctorskitchen.com.au/blogs/news/how-does-the-doctors-kitchen-stack-up-the-doc-vs-other-weight-loss-programs 2018-07-12T15:56:10+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/shutterstock_78239908-APPLE-nlla7u62nuzkogemtiqhgyw7cafq5h3p4u84fr79nw_1.jpg?v=1531374970 How Does The-Doctors-Kitchen Stack Up? The Doc vs Other Weight Loss Programs https://thedoctorskitchen.com.au/blogs/news/why-you-should-eat-like-a-doctor-the-doc-8217-s-best-tips-to-help-improve-your-diet 2018-07-12T17:04:13+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Eat-like-a-doctor-5-reasons.jpg?v=1531375000 Why-You-Should-Eat-Like-A-Doctor: The Doc's Best Tips To Help Improve Your Diet https://thedoctorskitchen.com.au/blogs/news/weight-loss-transformation-how-gary-fairman-kick-started-his-health-journey 2018-07-12T15:57:16+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Gary-and-Phil-nlla80qxzp8kxq52r3kvgf8fhzjanctthqsisoxigc.png?v=1531375036 Weight-Loss-Transformation: How Gary Fairman Kick-Started His Health Journey https://thedoctorskitchen.com.au/blogs/news/how-mindfulness-can-improve-your-health-and-wellbeing-the-doc-8217-s-guide-to-yoga-and-meditation 2018-07-12T17:07:39+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen-Shot-2017-09-26-at-4.13.49-pm.png?v=1531375074 How-Mindfulness-Can-Improve-Your-Health-And-Wellbeing: The Doc's Guide to Yoga and Meditation https://thedoctorskitchen.com.au/blogs/news/the-benefits-of-a-veggie-garden-why-you-need-to-spend-more-time-digging-in-the-dirt 2018-07-12T15:58:33+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/benjamin-combs-27617-nlla7yv9m160ai7t22rmbfpib7sk7ymcthhju50ass.jpg?v=1531375113 The benefits-of-a-veggie-garden: why you need to spend more time digging in the dirt! https://thedoctorskitchen.com.au/blogs/news/eat-better-and-feel-good-spring-clean-your-way-to-better-health 2018-07-12T15:59:14+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/japheth-mast-329255-nlla7yv9m160ai7t22rmbfpib7sk7ymcthhju50ass.jpg?v=1531375154 Eat-Better-and-Feel-Good: Spring Clean Your Way To Better Health https://thedoctorskitchen.com.au/blogs/news/why-eating-seasonally-is-better-for-you-and-your-wallet 2018-07-12T15:59:47+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/purple-vegetables-SS_277022372.jpg?v=1531375187 Why-eating-seasonally-is-better-for-you-and-your-wallet https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-healthy-bbq-ideas-for-father-8217-s-day 2018-07-12T17:05:00+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/4526609.jpg?v=1531375243 The Doc's healthy-BBQ-ideas-for-Father's-Day https://thedoctorskitchen.com.au/blogs/news/how-to-get-kids-to-eat-more-veggies-124-emma-8217-s-story 2018-09-25T10:21:15+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/IMG_1704-2.jpg?v=1531375300 How-to-get-kids-to-eat-more-veggies & Emma's Story https://thedoctorskitchen.com.au/blogs/news/staying-healthy-while-travelling-the-doc-8217-s-top-tips-to-keep-you-in-shape 2018-07-12T17:06:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/hero-3-1.jpg?v=1531375331 Staying-healthy-while-travelling: the Doc's top tips to keep you in shape! https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-3-weight-loss-exercises 2018-07-12T16:02:51+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/67896a846df295e09551098597a37f87.jpg?v=1531375371 The Doc’s top 3 weight-loss-exercises https://thedoctorskitchen.com.au/blogs/news/meat-free-monday-the-doc-s-tips-for-going-meatless 2018-07-12T16:03:33+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/cauli.jpg?v=1531375413 Meat-Free-Monday: The Doc’s tips for going meatless https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-guide-to-healthier-ekka-food 2018-07-12T17:06:05+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/sundae.jpg?v=1531375450 The Doc's guide to healthier-Ekka-food https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-healthy-school-lunch-ideas-for-growing-bodies 2018-07-12T17:05:29+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/granola-bar-e1501128801925.jpg?v=1531375508 The Doc's healthy-school-lunch ideas for growing bodies https://thedoctorskitchen.com.au/blogs/news/how-to-get-your-kids-involved-in-sport 2018-07-12T16:05:40+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Kids-sports.png?v=1531375540 How to get your kids-involved-in-sport https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-3-healthy-holiday-treats 2018-07-12T16:06:20+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/fruity-pops-e1499759063552.jpg?v=1531375580 The Doc’s top 3 healthy-holiday-treats https://thedoctorskitchen.com.au/blogs/news/winter-fruits-and-veggies-what-8217-s-in-season-in-south-east-queensland 2018-07-12T17:00:08+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Fruits-and-Vegetables-nlla83kgk7cfwk0zamsr5wita55eag50i4qz8itbxo.png?v=1531375668 Winter-fruits-and-veggies: what's in season in South East Queensland? https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-5-tips-to-get-kids-to-love-veggies 2018-07-12T16:08:26+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Family-Dinners-1.png?v=1531375706 The Doc’s top 5 tips to get-kids-to-love-veggies https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-top-immune-boosting-foods 2018-07-12T16:59:33+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/citrus-e1497339350697.jpg?v=1531375752 The Docs top immune-boosting-foods https://thedoctorskitchen.com.au/blogs/news/eat-right-for-your-skin-with-the-doc 2018-07-12T16:09:48+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/talinegabriel-2-e1496726624496.jpg?v=1531375788 Eat-right-for-your-skin with the Doc https://thedoctorskitchen.com.au/blogs/news/meet-the-doc-behind-the-doctors-kitchen 2018-07-12T16:10:29+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender.jpg?v=1531375829 Meet the Doc behind The-Doctors-Kitchen https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-5-tips-for-staying-healthy-in-the-workplace 2018-07-12T16:10:59+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/fibre-soluable.jpg?v=1531375859 The Doc’s top 5 tips for staying healthy-in-the-workplace https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-3-dairy-alternatives 2018-07-12T16:11:31+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/1105.2.jpg?v=1531375891 The Doc’s top 3 dairy-alternatives https://thedoctorskitchen.com.au/blogs/news/could-you-be-gluten-intolerant 2018-07-12T16:11:59+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/baguettes.jpg?v=1531375919 Could you be gluten-intolerant? https://thedoctorskitchen.com.au/blogs/news/weight-loss-transformation-how-this-brisbane-man-lost-28-5kg-and-cured-his-sleep-apnoea 2018-07-12T16:12:46+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Mark-Scholz.png?v=1531375966 Weight-loss-transformation: How this Brisbane man lost 28.5kg and cured his sleep apnoea https://thedoctorskitchen.com.au/blogs/news/eat-the-rainbow-how-different-coloured-foods-affect-your-health 2018-07-12T16:13:19+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/rainbow-e1492145543584.jpg?v=1531375999 Eat-the-rainbow: how different coloured foods affect your health https://thedoctorskitchen.com.au/blogs/news/the-3-best-healthy-getaways-near-brisbane 2018-07-12T16:13:56+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/eden-health-retreat-1.jpg?v=1531376036 The 3 best healthy-getaways-near-Brisbane https://thedoctorskitchen.com.au/blogs/news/the-effects-of-diet-on-mental-health 2018-07-12T16:14:37+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/table-e1490080813799.jpg?v=1531376077 The effects-of-diet-on-mental-health https://thedoctorskitchen.com.au/blogs/news/the-doc-s-top-5-benefits-of-exercise 2018-07-12T16:15:15+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/med-ball.jpg?v=1531376115 The Doc’s top 5 benefits-of-exercise https://thedoctorskitchen.com.au/blogs/news/good-carb-bad-carb-are-carbs-good-or-bad-for-weight-loss 2018-07-12T16:15:57+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/donut-e1487976754323.jpg?v=1531376157 Good carb, bad carb: Are-carbs-good-or-bad for weight-loss? https://thedoctorskitchen.com.au/blogs/news/exercise-vs-diet-which-is-more-important-for-weight-loss 2018-07-12T16:16:31+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/fruit-e1487575661781.jpg?v=1531376191 Exercise-vs-Diet: Which is more important for weight-loss? https://thedoctorskitchen.com.au/blogs/news/are-low-fat-diets-really-healthy-you-need-to-read-this 2018-07-12T16:17:09+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/milk-bottles.jpg?v=1531376229 Are low-fat-diets-really-healthy? You need to read this. https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-top-5-ways-to-romantically-burn-calories-this-valentine-s-day 2018-07-12T16:58:49+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Marilyn.jpg?v=1531376265 The Docs top 5 ways to romantically burn-calories-this-Valentine’s-Day https://thedoctorskitchen.com.au/blogs/news/juice-cleanses-detox-diets-shakes-not-healthy-not-virtuous-just-expensive 2018-07-12T16:18:34+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/102.3.png?v=1531376314 Juice cleanses + detox-diets + shakes: not healthy, not virtuous, just expensive https://thedoctorskitchen.com.au/blogs/news/new-year-new-you-track-your-progress-with-non-scale-victories 2018-07-12T16:19:21+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/scales.jpg?v=1531376361 New Year + New You: track your progress with non-scale-victories https://thedoctorskitchen.com.au/blogs/news/3-great-healthy-alternatives-to-beer-this-australia-day 2018-07-12T16:20:00+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/drinks.jpg?v=1531376400 3 great healthy-alternatives-to-beer this Australia Day https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-3-perfect-activities-for-exercising-in-hot-weather 2018-07-12T16:58:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/shutterstock_225864385-2.jpg?v=1531376445 The Docs 3 perfect activities for exercising-in-hot-weather https://thedoctorskitchen.com.au/blogs/news/fad-diets-are-so-2016 2018-07-12T16:21:23+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/151.1.png?v=1531376483 Fad-diets are so 2016 https://thedoctorskitchen.com.au/blogs/news/the-3-best-ways-to-stick-to-your-new-years-resolutions 2018-07-12T16:21:53+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/new-year-new-you.jpg?v=1531376513 The 3 best ways to stick-to-your-new-years-resolutions https://thedoctorskitchen.com.au/blogs/news/portion-control-is-the-secret-ingredient-to-significant-weight-loss 2018-07-12T16:22:39+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender_1.jpg?v=1531376559 Portion-control is the secret ingredient to significant weight loss https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-3-tips-to-enjoy-christmas-keep-the-kilos-off 2018-07-12T16:58:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/xmas-e1482115612550.jpg?v=1531376608 The Docs 3 tips to enjoy Christmas + keep-the-kilos-off https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-3-tips-to-stay-healthy-while-travelling-this-holiday-season 2018-07-12T16:57:47+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/travel.png?v=1531376651 The Docs 3 tips to stay-healthy-while-travelling this holiday season https://thedoctorskitchen.com.au/blogs/news/bianca-dye-the-queen-b-of-radio-did-it-with-the-doc 2018-07-12T16:25:03+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Bianca-Dye.jpg?v=1531376703 Bianca-Dye: The Queen B of Radio did it with the Doc https://thedoctorskitchen.com.au/blogs/news/three-reasons-you-re-not-losing-weight 2018-07-12T16:25:50+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender_2.jpg?v=1531376750 Three reasons you’re not losing weight https://thedoctorskitchen.com.au/blogs/news/sharing-family-meals-can-affect-your-health 2018-07-12T16:26:40+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/AdobeStock_33491113-nlla83kgk7cfwk0zamsr5wita55eag50i4qz8itbxo.jpeg?v=1531376800 Sharing family-meals can affect your health https://thedoctorskitchen.com.au/blogs/news/today-is-world-diabetes-day-and-we-8217-re-celebrating 2018-07-12T16:57:17+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/WDD-1.jpg?v=1531376840 Today is World Diabetes Day, and we're celebrating. https://thedoctorskitchen.com.au/blogs/news/our-top-4-picks-from-the-doc-s-gluten-and-dairy-free-menus 2018-07-12T16:27:59+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/MarinatedLambSweetPotatoTabouliBabaGanoush2of3.jpg?v=1531376879 Our top 4 picks from the Doc’s gluten and dairy free menus https://thedoctorskitchen.com.au/blogs/news/4-things-that-happen-when-you-stop-eating-animal-products 2018-07-12T16:28:53+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/TheDoctorsKitchenTestShoot-440-nlla8b362vmqhfq22q1rpumi184c00yv75yv2qi6jw.jpg?v=1531376933 4 things that happen when you stop eating animal products https://thedoctorskitchen.com.au/blogs/news/3-healthier-alternatives-to-halloween-candy 2018-07-12T16:29:26+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender-24.jpg?v=1531376966 3 Healthier Alternatives to Halloween Candy https://thedoctorskitchen.com.au/blogs/news/5-protein-powder-myths-busted 2018-07-12T16:30:02+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screenshot-2016-10-12-16.18.19.png?v=1531377002 5 Protein Powder Myths BUSTED. https://thedoctorskitchen.com.au/blogs/news/the-doc-8217-s-tips-to-help-improve-your-digestive-health 2018-07-12T16:56:23+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/tummy1-nlla7t88h0yacufzz0buwh4qqwkcxrzyspkmyh8nu4.jpg?v=1531377039 The Docs tips to help improve your digestive health https://thedoctorskitchen.com.au/blogs/news/how-much-exercise-8230-the-real-cost-of-junk-food 2018-07-12T16:54:43+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender_3.jpg?v=1531377083 How-much-exercise? The real cost of junk food https://thedoctorskitchen.com.au/blogs/news/tips-from-the-doc-to-help-you-control-your-portion-size 2018-07-12T16:32:01+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen-Shot-2016-08-02-at-3.28.02-PM-1.png?v=1531377121 Tips from the Doc to help you control your portion-size! https://thedoctorskitchen.com.au/blogs/news/weight-loss-vs-fat-loss 2018-07-12T16:32:57+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/scales_c8bd6cda-2d88-4f6b-a3e0-38e6ec26c1da.jpg?v=1531377177 Weight-Loss-vs-Fat-Loss https://thedoctorskitchen.com.au/blogs/news/three-important-things-to-know-about-prediabetes 2018-07-12T16:33:29+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/FullSizeRender_4.jpg?v=1531377209 Three important things to know about prediabetes https://thedoctorskitchen.com.au/blogs/news/tips-from-the-doc-to-shed-those-winter-kilos 2018-07-12T16:34:04+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/tips-from-the-doc.jpg?v=1531377244 Tips from the Doc to shed-those-winter-kilos! https://thedoctorskitchen.com.au/blogs/news/eat-for-health 2018-07-12T16:35:20+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Prevention-is-better-than-cure-7.jpg?v=1531377320 Eat for health https://thedoctorskitchen.com.au/blogs/news/maintain-your-muscle-with-your-protein 2018-07-12T16:35:59+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Let-our-3.jpg?v=1531377359 Maintain your muscle with your protein https://thedoctorskitchen.com.au/blogs/news/our-website-is-now-served-8230-it-comes-with-no-preservatives-additives-added-sugars-or-trans-fats 2018-07-12T16:54:19+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Were-different-because-we-tailor-it-to-5.jpg?v=1531377395 Our website is now served & it comes with no preservatives, additives, added sugars or trans fats! https://thedoctorskitchen.com.au/blogs/news/almost-2-in-every-3-adults-63-are-overweight-or-obese-don-t-be-a-statistic-get-started-on-our-5-day-weight-loss-program-for-just-10-a-meal 2018-07-12T16:37:17+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/August-14-Almost-2-in-every-3-adults-are-overweight-or-obese.jpg?v=1531377437 Almost 2 in every 3 adults (63%) are overweight or obese. Don’t be a statistic! Get started on our 5 Day Weight Loss Program for just $10 a meal. https://thedoctorskitchen.com.au/blogs/news/sometimes-you-just-have-to-call-in-the-doctor 2018-07-12T16:37:53+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/August-6-Sometimes-you-just-have-to-call-in-the-doctor.jpg?v=1531377473 Sometimes… you just have to call in the doctor. https://thedoctorskitchen.com.au/blogs/news/eating-healthy-will-change-your-life-let-us-show-you-how 2018-07-12T16:38:33+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/July-13-Eating-healthy-will-change-your-life.jpg?v=1531377513 Eating healthy will change your life. Let us show you how! https://thedoctorskitchen.com.au/blogs/news/keep-your-muscle-while-you-lose-fat-see-our-doctors-to-learn-how 2018-07-12T16:39:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/July-11-Keep-your-muscle-while-you-lose-fat.jpg?v=1531377552 Keep your muscle while you lose fat. See our doctors to learn how! https://thedoctorskitchen.com.au/blogs/news/keep-active-as-part-of-your-healthy-lifestyle-get-started-on-our-5-day-weight-loss-program-to-get-into-shape 2018-07-12T16:39:37+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/July-9-Keep-active-as-part-of-your-healthy-lifestyle.jpg?v=1531377577 Keep active as part of your healthy lifestyle! Get started on our 5 Day Weight Loss Program to get into shape! https://thedoctorskitchen.com.au/blogs/news/think-lifestyle-change-no-fad-diets-no-shakes-just-real-healthy-food 2018-07-12T16:40:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/July-8-Think-lifestyle-change.jpg?v=1531377612 Think lifestyle change. No fad diets, no shakes, just real, healthy food. https://thedoctorskitchen.com.au/blogs/news/balance-your-exercise-038-food-to-maintain-a-healthy-lifestyle 2018-07-12T16:53:33+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/July-5-Balance-your-exercise-and-food.jpg?v=1531377661 Balance your exercise & food to maintain a healthy lifestyle. https://thedoctorskitchen.com.au/blogs/news/portion-size-is-everything 2018-07-12T16:42:54+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/June-19-Portion-size-is-everything.jpg?v=1531377774 Portion size is everything https://thedoctorskitchen.com.au/blogs/news/you-are-what-you-eat-what-do-you-want-to-be 2018-07-12T16:41:48+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/July-3-You-are-what-you-eat.jpg?v=1531377708 You are what you eat… What do you want to be? https://thedoctorskitchen.com.au/blogs/news/5-percent-weight-loss 2023-03-10T10:10:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Weight_Loss.jpg?v=1542950641 Do you know what losing 5% of body fat does for your health? https://thedoctorskitchen.com.au/blogs/news/weight-loss-plan-is-working 2018-11-23T15:31:27+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/2934013502bb8a97761c7136f2f782e0.jpg?v=1542951087 The Doc’s 4 sure fire signs that your weight-loss-efforts-are-working! https://thedoctorskitchen.com.au/blogs/news/how-an-eating-plan-can-help-you-succeed 2018-12-06T22:15:05+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Buckwheat_Pancakes_with_Poached_Pear_and_Greek_Yoghurt_1.jpg?v=1543277576 How an eating plan can help you Succeed! https://thedoctorskitchen.com.au/blogs/news/strength-training-it-s-what-you-need-to-lose-fat-1 2018-12-14T16:51:32+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/strength_training_4477dcc9-c10b-4a94-9ae0-4f57b08ce1d1.png?v=1544764069 Strength-Training: It’s What You Need to Lose Fat! https://thedoctorskitchen.com.au/blogs/news/how-whey-protein-can-support-your-weight-loss-goals 2018-12-27T15:01:36+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Whey_Protein_Isolate_-_French_Vanilla_-_Front_Shot.jpg?v=1545375932 How Whey Protein Can Support Your Weight Loss Goals https://thedoctorskitchen.com.au/blogs/news/abby-colemans-weight-loss-transformation 2018-12-24T12:03:52+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Abby_Coleman.jpg?v=1545457042 Abby Coleman's, HIT105FM, weight loss transformation https://thedoctorskitchen.com.au/blogs/news/the-new-year-new-you-trope-is-gold-plated-non-sense-here-s-how-to-keep-your-weight-loss-new-year-s-resolution 2018-12-31T12:33:53+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/2019_4b96cdff-904b-4440-8ffc-425b327b74c0.png?v=1546223633 The ‘New Year, New You’ trope is gold plated nonsense! Here’s exactly how to keep your weight loss New Year’s resolution in 2019 2019 weight loss new year's resolution weight loss meals doctors Australia https://thedoctorskitchen.com.au/blogs/news/brisbane-mum-of-three-biancas-weight-loss-transformation-with-the-docs-weight-loss-meals 2019-01-03T13:50:42+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/IMG_6866_1.JPG?v=1546487367 Brisbane mum of three | Bianca's weight loss transformation with the Doc's weight loss meals https://thedoctorskitchen.com.au/blogs/news/97-3fms-morning-radio-host-bianca-dye-transformed-her-life-with-the-docs-weight-loss-meals 2019-01-03T14:20:31+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Bianca-Dye_176a6f25-1ad6-430e-9b29-caeb14cc1a47.jpg?v=1546488978 97.3FM's morning radio host, Bianca Dye transformed her lifestyle with the Doc's weight loss meals https://thedoctorskitchen.com.au/blogs/news/gold-mediterranean-diet-named-no-1-best-diet-for-2019 2019-02-08T14:50:19+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Mediterranean_diet.png?v=1549578211 GOLD: Mediterranean diet named NO. 1 BEST DIET for 2019 https://thedoctorskitchen.com.au/blogs/news/bob-gallaghers-weight-loss-transformation-with-the-doc 2019-03-27T14:16:31+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Bob_2.jpg?v=1553660191 Bob Gallagher's Weight Loss Transformation with the Doc! https://thedoctorskitchen.com.au/blogs/news/why-losing-belly-fat-should-be-your-number-1-priority 2019-08-24T16:20:39+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Viceral-Fat-1.png?v=1554882948 Why losing belly fat should be your number #1 priority. https://thedoctorskitchen.com.au/blogs/news/straight-from-the-doc-why-building-muscle-boosts-fat-loss 2019-05-23T09:03:12+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/IMG_9116.jpg?v=1558566179 Straight from the Doc: Why Building Muscle Boosts Fat Loss https://thedoctorskitchen.com.au/blogs/news/your-first-look-into-the-exclusive-doctor-approved-gift-bags 2019-08-24T16:20:21+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/S004-001-1805.jpg?v=1563948140 Your first look into the exclusive Doctor Approved Gift Bags https://thedoctorskitchen.com.au/blogs/news/protein-will-help-strengthen-your-immunity 2020-03-20T01:10:40+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Pea_Protein_Isolate_-_French_Vanilla_-_side_benefits_shot.jpg?v=1584629747 Protein will help strengthen your immunity https://thedoctorskitchen.com.au/blogs/news/preventative-doctors-revolutionising-health-and-weight-loss 2021-01-11T13:38:18+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/YF-and-DK.gif?v=1607470157 Preventative Doctors, Revolutionising Health and Weight Loss across Australia with Youfoodz https://thedoctorskitchen.com.au/blogs/news/whats-the-doctor-s-prescription-for-weight-loss-and-keeping-it-off-it-s-1st-february-start-now 2021-02-01T16:31:59+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/D001-077_1.jpg?v=1612161119 What's the Doctor’s prescription for weight loss and keeping it off? It’s 1st February – start now https://thedoctorskitchen.com.au/blogs/news/has-your-weight-loss-journey-plateaued 2021-03-04T10:41:36+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Weight_Loss_Plateau.jpg?v=1614816678 Has your weight loss journey plateaued? https://thedoctorskitchen.com.au/blogs/news/the-doc-shed-almost-10kgs-in-6-weeks-and-shaved-7-years-off-his-metabolic-age 2021-03-10T09:59:42+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Dr_Phillip_Wuth_Before_101.1kgs.jpg?v=1615093380 Doctor, 40, reveals how he lost 10kg in just SIX weeks - and his tips for keeping the weight off for good https://thedoctorskitchen.com.au/blogs/news/5-eco-retreats-you-ll-be-grateful-are-at-your-door 2021-03-25T14:38:54+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/WA-Eco-Beach-Resort.-Image-supplied.-750x375.png?v=1616644938 5 eco retreats you’ll be grateful are at your door https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-prescribed-weight-loss-meal-program-has-now-landed-in-perth-western-australia 2021-03-27T09:20:10+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/The-Doctor_s-Kitchen-Australia-in-WA.gif?v=1616800588 The Doctor’s prescribed weight loss meal program has now landed in Perth, Western Australia https://thedoctorskitchen.com.au/blogs/news/how-to-manage-an-easter-blowout-the-doctor-reveals-his-tips-for-rebooting-your-metabolism-after-the-long-weekend-and-how-you-can-get-back-on-track-fast-plus-an-easy-doctor-approved-recipe-to-try-at-home-1 2021-04-06T16:00:48+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/chocoholic.jpg?v=1617688364 How to manage an Easter blowout: three tips from the Doc for rebooting your metabolism after the long-weekend https://thedoctorskitchen.com.au/blogs/news/young-brisbane-mum-of-two-38-reveals-how-she-lost-a-staggering-10kgs-in-just-8-weeks 2021-04-15T09:10:44+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/BC195EAE-4314-4168-A251-5F89F481123F.jpg?v=1618441844 Young Brisbane mum of two, 38, reveals how she lost a staggering 10kgs in just 8 weeks https://thedoctorskitchen.com.au/blogs/news/are-your-portion-sizes-too-big-the-doc-explains-the-correct-servings-for-protein-carbs-and-veggies-and-you-might-be-surprised 2021-04-22T07:16:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Hand-portion-size-guide.png?v=1619039473 Are your portion sizes too big? The Doc explains the correct servings for protein, carbs and veggies – and you might be surprised! https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-prescribed-weight-loss-meal-program-has-now-landed-in-sydney-nsw 2021-05-02T16:47:36+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Sydney.jpg?v=1619934601 The Doctor’s prescribed weight loss meal program has now landed in Sydney, NSW https://thedoctorskitchen.com.au/blogs/news/the-doctors-kitchen-australia-launches-weight-and-health-tracker-app 2021-05-05T14:21:16+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/The-Doctor_s-APP.png?v=1620185950 The Doctor's Kitchen Australia launches weight and health tracker app https://thedoctorskitchen.com.au/blogs/news/australian-mum-who-went-through-6-years-of-ivd-reveals-how-she-lost-over-8kgs-in-7-weeks 2021-05-12T14:34:09+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/2703AA6C-9AD8-4BD5-8599-F578D5DBFA3C.jpg?v=1620792796 Australian mum, who went through 6 years of IVF, reveals how she lost over 8kgs in seven weeks. https://thedoctorskitchen.com.au/blogs/news/eating-your-way-to-healthy-skin-in-35-days-australia-s-top-cosmetic-doctor-dr-shobhan-manoharan-reveals-his-tips-for-maintaining-beautiful-skin-during-weight-loss 2021-06-02T14:51:38+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Eating-your-way-to-healthy-skin-during-weight-loss.jpg?v=1622607829 Eating your way to healthy skin in 35 days: Australia’s top cosmetic doctor, Dr Shobhan Manoharan reveals his tips for maintaining beautiful skin during weight loss. https://thedoctorskitchen.com.au/blogs/news/cua-health-insurance-landmark-partnership-with-the-doctors-kitchen-australia 2021-07-21T12:57:09+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/CUA-x-TDKA.png?v=1625032513 CUA Health Insurance announces landmark partnership with the Doctor's Kitchen Australia https://thedoctorskitchen.com.au/blogs/news/no-one-can-believe-how-different-i-am-now-how-a-mother-of-three-lost-weight-and-changed-her-life-and-how-you-could-do-the-same-in-2021 2021-07-08T13:30:24+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/6B07359C-5E32-4B41-BA8C-8F3A5550FEA9.jpg?v=1625707982 “No one can believe how different I am now!” How a mother-of-three lost weight and changed her life (and how YOU could do the same in 2021!) https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-kitchen-australia-busts-weight-loss-myths 2021-08-11T13:43:52+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/myths.jpg?v=1628653422 The Doctor’s Kitchen Australia busts weight loss MYTHS https://thedoctorskitchen.com.au/blogs/news/ditch-plastic-containers-drink-water-before-you-eat-and-always-use-the-same-bowls-and-plates-how-to-get-your-food-portion-control-in-check-once-and-for-all 2021-08-19T15:34:41+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/D001-085_1.jpg?v=1629351281 Ditch plastic containers, drink water before you eat and ALWAYS use the same bowls and plates: How to get your food portion control in check once and for all https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-kitchen-wins-prestigious-national-award-for-innovative-products-and-services 2021-10-14T16:49:04+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/2021-LFS-300ppi-S.png?v=1634194122 The Doctor’s Kitchen wins prestigious national award for innovative products and services https://thedoctorskitchen.com.au/blogs/news/are-you-feeling-bloated-on-your-weight-loss-journey 2021-12-09T12:33:09+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Chewing_gum.jpg?v=1639016722 Are you feeling bloated on your weight loss journey? https://thedoctorskitchen.com.au/blogs/news/summer-wellness-starts-with-the-doc-s-refreshing-new-items 2021-12-16T14:44:45+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/summer_fun.jpg?v=1639623330 Summer wellness starts with the Doc’s refreshing new menu! https://thedoctorskitchen.com.au/blogs/news/5-healthy-and-festive-family-activities-thanks-to-the-doc 2021-12-16T14:44:15+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/festive_christmas_activities.jpg?v=1639629701 The Doc's top 4 healthy and festive family activities this holiday season! https://thedoctorskitchen.com.au/blogs/news/the-docs-home-made-crunchy-granola-recipe 2021-12-16T14:44:29+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Homemade_granola_recipe.jpg?v=1639629199 The Doc's Home Made Crunchy Granola Recipe https://thedoctorskitchen.com.au/blogs/news/top-australian-doctor-reveals-the-three-reasons-why-80-per-cent-of-new-year-s-diet-resolutions-fail-by-february 2022-01-19T16:55:43+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Why_diets_fail.jpg?v=1642571704 Australian Doctor reveals the THREE reasons why 80 per cent of New Year’s diet resolutions fail by February https://thedoctorskitchen.com.au/blogs/news/do-you-know-how-big-your-food-portions-should-be-the-doc-unveils-ways-to-eat-less-and-still-feel-full 2023-03-10T09:59:47+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen_Shot_2022-02-17_at_1.23.07_pm.png?v=1645070029 Do YOU know how big your food portions should be? The Doc unveils ways to eat less and still feel full. https://thedoctorskitchen.com.au/blogs/news/the-doc-s-simple-six-point-plan-to-help-you-avoid-pre-diabetes-without-a-punishing-exercise-regime 2022-09-15T10:47:53+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Diabetes_Just_Ahead.jpg?v=1663201166 The Doc’s simple six point plan to help you avoid pre-diabetes – without a punishing exercise regime! https://thedoctorskitchen.com.au/blogs/news/the-proof-that-the-doc-s-health-and-weight-tracker-mobile-app-does-work 2022-09-29T13:16:47+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/The-Doctor_s-APP_1200x_8da620f1-420c-4af8-a08e-bf13d8ff3ab7.png?v=1664421064 The proof that the Doc’s health and weight tracker mobile APP DOES work. https://thedoctorskitchen.com.au/blogs/news/strength-training-heres-why-it-is-so-effective-for-weight-loss 2023-02-16T12:56:01+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/strength_training_4477dcc9-c10b-4a94-9ae0-4f57b08ce1d1_1200x_1.webp?v=1666230755 Strength training: here's why it is so effective for weight loss! https://thedoctorskitchen.com.au/blogs/news/what-is-mental-fitness-the-doc-s-how-to-for-exercising-your-brain 2022-10-27T12:37:14+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Mental_Fitness.png?v=1666757911 What is mental fitness? The Doc’s how-to for exercising your brain! https://thedoctorskitchen.com.au/blogs/news/the-doc-s-mindful-eating-techniques-can-help-your-weight-loss-success 2022-10-27T11:18:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/young-woman-making-salad-kitchen.jpg?v=1666833510 The Doc’s mindful eating techniques can help your weight loss success! https://thedoctorskitchen.com.au/blogs/news/3-nutritious-pumpkin-dishes-under-350-calories 2022-10-27T12:21:29+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/pumpkin_oatmeal_pancakes.jpg?v=1666836459 3 nutritious pumpkin dishes under 350 calories https://thedoctorskitchen.com.au/blogs/news/peta-27-from-sydney-reveals-the-secrets-behind-her-new-physique-after-she-dropped-3-8kgs-of-body-fat-in-just-six-weeks 2022-12-01T13:56:32+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Peta1.jpg?v=1669866495 Peta, 27, from Sydney, reveals the secrets behind her new physique after she dropped 3.8kgs of body fat in just SIX weeks. https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-kitchen-prescribed-weight-loss-meal-program-has-expanded-its-network-for-patients-through-the-newcastle-lake-macquarie-and-the-hunter-region 2022-12-15T10:32:56+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen_Shot_2022-12-15_at_9.42.56_am.png?v=1671061396 The Doctor’s Kitchen prescribed weight loss meal program has expanded its network for patients through the Newcastle, Lake Macquarie and the Hunter Region https://thedoctorskitchen.com.au/blogs/news/the-doctors-kitchen-australia-announces-landmark-partnership-with-lite-n-easy 2022-12-22T10:59:36+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/03_RETOUCH_221113_THE_DRS_KITCHEN_01_0541.jpg?v=1671072102 The Doctor's Kitchen Australia announces landmark partnership with Lite n' Easy https://thedoctorskitchen.com.au/blogs/news/your-3-step-strategy-to-maintain-your-weight-during-the-festive-season 2022-12-22T10:50:47+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Christmas_cookies.jpg?v=1671670247 Your 3-step strategy to maintain your weight during the festive season https://thedoctorskitchen.com.au/blogs/news/the-docs-need-to-know-tips-for-staying-on-track-with-your-weight-goals-this-australia-day-2023 2023-01-26T10:40:05+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/australia-day_on_the_beach.webp?v=1674688226 The Doc's need-to-know tips for staying on track with your weight loss this Australia Day 2023! https://thedoctorskitchen.com.au/blogs/news/these-4-sugar-swaps-are-sure-to-boost-your-heart-health 2023-02-02T13:38:39+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen_Shot_2023-02-02_at_1.14.24_pm.png?v=1675307680 These 4 sugar swaps are sure to boost your heart health! https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-kitchen-now-offers-cbhs-health-fund-members-an-exclusive-discount-to-kick-start-their-journey-to-better-health 2023-02-09T13:58:30+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen_Shot_2023-02-09_at_1.58.11_pm.png?v=1675915110 CBHS Health Fund members receive an exclusive discount to kick start their journey to better health https://thedoctorskitchen.com.au/blogs/news/5-ways-that-weight-loss-help-better-control-type-2-diabetes 2023-03-31T10:25:16+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Managing_Diabetes.png?v=1680222316 5 ways that weight loss can help better control Type 2 diabetes https://thedoctorskitchen.com.au/blogs/news/natalia-embrace-autumn-with-these-6-activities 2023-04-05T10:11:47+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/autumn_leaves.jpg?v=1680653294 Embrace Autumn with these 6 activities! https://thedoctorskitchen.com.au/blogs/news/international-men-s-health-week-2023 2023-06-13T15:16:23+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Healthy-Habits-Men_s-Week.jpg?v=1686632604 International Men’s Health Week 2023 https://thedoctorskitchen.com.au/blogs/news/national-diabetes-week-14-20th-july-2024-shining-the-spotlight-on-the-impact-of-diabetes-tech-1 2024-07-15T11:49:57+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/2024_da_ndw_tile_option-2_2ff3ffd7-e9b8-45fd-be45-6a6c134a6e01.jpg?v=1721008197 National Diabetes Week 14 - 20th July 2024: Shining the spotlight on the impact of diabetes tech https://thedoctorskitchen.com.au/blogs/news/the-importance-of-staying-hydrated-for-diabetes-management 2024-10-28T10:41:43+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/iStock-636083442.jpg?v=1730076031 The importance of staying hydrated for diabetes management https://thedoctorskitchen.com.au/blogs/news/the-importance-of-self-love-for-health 2024-11-04T12:04:39+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen_Shot_2024-11-04_at_11.58.52_am.png?v=1730685572 The importance of self love for health https://thedoctorskitchen.com.au/blogs/news/how-mindfulness-can-help-improve-your-health-and-wellbeing 2024-11-04T12:30:36+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/how_mindfulness.webp?v=1730687436 How mindfulness can help improve your health and wellbeing https://thedoctorskitchen.com.au/blogs/news/knowledge-is-power-3-things-to-know-about-type-2-diabetes 2024-11-11T12:54:08+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/iStock-2153756248.jpg?v=1731293648 Knowledge is Power: 3 things to know about Type 2 Diabetes https://thedoctorskitchen.com.au/blogs/news/tips-to-help-you-stay-motivated-in-managing-type-2-diabetes 2024-11-11T13:18:20+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screen_Shot_2024-11-11_at_1.16.51_pm.png?v=1731295100 Tips to help you stay motivated in managing Type 2 Diabetes https://thedoctorskitchen.com.au/blogs/news/the-benefits-of-strength-training-that-can-help-with-type-2-diabetes 2024-11-11T13:39:04+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/strength_training.jpg?v=1731296344 The benefits of strength training that can help with Type 2 Diabetes https://thedoctorskitchen.com.au/blogs/news/kate-63-from-mayfield-nsw-who-was-told-by-her-treating-gp-that-her-latest-blood-tests-showed-she-was-a-pre-diabetic-reveals-how-the-doctor-s-kitchen-s-diabetes-first-program-helped-change-her-habits-and-health 2025-02-17T13:09:39+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/A_grandmother_walking_along_the_seaside_with_grandchild.png?v=1739761779 Kate, 63, from Mayfield, NSW who was told by her treating GP that her latest blood tests showed she was a pre-diabetic, reveals how The Doctor’s Kitchen’s Diabetes First Program helped change her habits and health https://thedoctorskitchen.com.au/blogs/news/wendy-67-from-aldershot-queensland-who-was-diagnosed-with-type-2-diabetes-and-was-eating-a-block-of-chocolate-as-her-go-to-choice-of-dinner-meal-reveals-how-the-doctor-s-kitchen-s-diabetes-first-program-helped-transform-her-health-and-habits 2025-03-28T20:22:46+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/BEFORE_db6bc990-8d56-4cf4-8e48-1dde5ec70f28.png?v=1743157366 Wendy, 67, from Aldershot, Queensland who was diagnosed with Type 2 Diabetes and was eating a block of chocolate as her go to choice of dinner meal, reveals how The Doctor’s Kitchen’s Diabetes First Program helped transform her life https://thedoctorskitchen.com.au/blogs/news/the-doctor-s-medically-led-6-week-weight-loss-program-is-now-available-in-western-australia-through-the-age-less-clinic-general-practice-2 2025-05-09T12:04:19+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/The_Age_Less_Clinic_in_WA_9b879cc5-b99c-4926-aa3f-be8277a6389b.png?v=1746756259 The Doctor’s medically led 6 week weight loss program is now available in Western Australia through The Age Less Clinic & General Practice https://thedoctorskitchen.com.au/blogs/news/ros-66-an-active-swim-teacher-from-the-gold-coast-who-was-diagnosed-with-type-2-diabetes-after-she-was-hospitalised-for-pneumonia-has-experienced-first-hand-the-life-changing-12-week-diabetes-first-program 2025-05-21T11:08:09+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Ros_Macrae_Before_and_After_Diabetes_First_Program.jpg?v=1747789689 Ros, 66 an active swim teacher from the Gold Coast, who was diagnosed with Type 2 diabetes after she was hospitalised for pneumonia - has experienced, first hand, the life changing 12 week Diabetes First Program https://thedoctorskitchen.com.au/blogs/news/bruce-51-from-pakenham-victoria-who-was-diagnosed-with-type-2-diabetes-lost-over-12kgs-on-the-diabetes-first-program-was-sceptical-but-lost-over-12kgs-and-changed-his-habits 2025-07-10T18:20:24+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Bruce_Sayers_6a1fb8ff-de37-4469-a6b7-eb447ba1d625.jpg?v=1752135624 Bruce, 51, from Pakenham, Victoria, who was diagnosed with Type 2 Diabetes lost over 12kgs on the Diabetes First Program but was initially sceptical https://thedoctorskitchen.com.au/blogs/news/zorica-60-from-victoria-dropped-5-4-in-body-fat-and-reduced-her-blood-glucose-level-on-the-12-week-diabetes-first-program-supported-by-phoenix-health-fund 2025-10-27T13:23:05+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/lady_walking_on_track.jpg?v=1761535385 Zorica, 60, from Victoria, dropped 5.4% in body fat and reduced her blood glucose level on the 12 week Diabetes First Program supported by Phoenix Health Fund https://thedoctorskitchen.com.au/blogs/news/john-70-from-the-sunshine-coast-queensland-was-diagnosed-with-type-2-diabetes-after-a-routine-blood-test-on-the-12-week-diabetes-first-program-brought-his-average-glucose-out-of-the-diabetic-range-and-his-hba1c-down-to-5-9 2026-08-19T16:59:25+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Sunshine_Coast_2.jpg?v=1787122765 John, 70, from the Sunshine Coast, Queensland, was diagnosed with Type 2 diabetes after a routine blood test — on the 12 week Diabetes First Program brought his average glucose out of the diabetic range and his HbA1c down to 5.9% https://thedoctorskitchen.com.au/blogs/news/trevor-68-from-mornington-victoria-lost-6-9kgs-and-moved-his-body-fat-out-of-the-excess-range-and-into-the-healthy-range-on-the-12-week-diabetes-first-program-supported-by-phoenix-health-fund 2026-08-19T19:47:18+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Screenshot_2026-08-19_at_12.45.14_pm_6b84f9a0-a78f-47d5-b12e-86cf40706c37.png?v=1787132838 Trevor, 68, from Mornington, Victoria, lost 6.9kgs and moved his body fat out of the excess range and into the healthy range on the 12 week Diabetes First Program supported by Phoenix Health Fund https://thedoctorskitchen.com.au/blogs/news/chloe-42-from-brunswick-victoria-had-a-healthy-weight-and-no-diagnosis-the-12-week-diabetes-first-program-uncovered-type-2-diabetes-and-meant-that-chloe-didn-t-have-to-start-the-medication-she-was-prescribed-to-manage-it 2026-09-10T09:22:04+10:00 weekly https://cdn.shopify.com/s/files/1/0083/2068/0051/articles/Brunswick_Melbourne_191c60b7-e6f0-4d61-ad3e-f50af453ba84.png?v=1788996124 Chloe, 42, from Brunswick, Victoria, had a healthy weight and no diagnosis — the 12 week Diabetes First Program uncovered Type 2 diabetes, and meant that Chloe didn’t have to start the medication she was prescribed to manage it