AUSTRALIA'S ONLY DOCTOR PRESCRIBED WEIGHT LOSS MEALS

AUSTRALIA'S ONLY DOCTOR PRESCRIBED MEDICAL WEIGHT LOSS MEALS

Our preventative medical approach to health helps you stay ahead of the curve.

Medically designed for success, Our Doctors exclusive Doctor prescribed weight loss meal program utilises your individual biometrics to calorie and portion-control your meals to:

  • drop body fat
  • drop visceral fat

and maintain your muscle for long-term metabolic health.

They’ll give you the tools you need to transform poor habits and make longer lasting lifestyle changes.

If you only have a small amount of weight to lose, struggling with your weight, or have a lifestyle-based condition (diabetes, heart disease, cardiovascular disease, sleep apnea, obesity, fatty liver, high blood pressure or cholesterol) our Doctors have the tools to help transform and improve your lifestyle.

HOW IT WORKS?

Step 1: Book a consultation

Everyone’s metabolic rate (the number of calories your body burns when at rest per day) and overall health is different, which is why our Doctors will consult with you first to calculate, based on your body composition and individual biometrics, your recommended daily calorie intake to lose weight or reach your health goals.

Your personalised health assessment that includes a detailed body composition report, will guide the Doctor in creating a personalised weight loss meal plan for you.

Step 2: Order your Dr prescribed meals

After your consult, you will have access to start ordering your prescribed weight loss meals for the week. Based on what your Doctor prescribes, you will receive 5 days of breakfast, lunch, dinner and / or snacks.

From the very first week you can begin to live, eat and experience appropriate portion-controlled and nutritionally-complete food on a daily basis.

For days without the Doc’s meals access to the simplest, most delicious daily recipes to help change habits and so that your health and weight loss goals are as simple as can be.

Step 3: Results and Fortnightly check-in

Research shows that regular follow up is one of the most important factors to your success in losing weight and keeping it off. That's why we recommend fortnightly follow ups, in person, with your Doctor.

You will get a detailed report on the changes to your body's composition at each consult.

The Doc's new Weight & Health Tracker App is designed to reach your fat loss goals sooner and allows you to track the changes to your body’s composition aiming for a reduction in body and viceral fat, improvement in metabolic health, and muscle mass.

You'll also get exclusive access to the Doc's recommended resistance training plan from our accredited exercise physiologist to help accelerate results.

Step 1: Book a consultation

Everyone’s metabolic rate (the number of calories your body burns when at rest per day) and overall health is different, which is why our Doctors will consult with you first to calculate, based on your body composition and individual biometrics, your recommended daily calorie intake to lose weight or reach your health goals.

Your personalised health assessment that includes a detailed body composition report, will guide the Doctor in creating a personalised weight loss meal plan for you.

Step 2: Order your meals

After your consult, you will have exclusive access to start ordering your medical weight loss meals for the week - just $10 each. Based on what your Doctor prescribes, you will receive a combination of breakfast, lunch, dinner and snacks.

From the very first week you can begin to live, eat and experience appropriate portion-controlled and nutritionally-complete food on a daily basis.

Step 3: Results and Fortnightly check-in

Research shows that regular follow up is one of the most important factors to your success in losing weight and keeping it off. That's why we recommend fortnightly follow ups, in person, with your Doctor.

You will get a detailed report on the changes to your body's composition - aiming for a reduction on body and visceral fat, improvement in metabolic rate and increase in muscle mass!

Doc Tip: Couple this with a resistance training plan from an exercise physiologist or personal trainer to help accelerate results.

FIND A DOCTOR >

HOW ARE THE DOCTOR'S PRESCRIBED WEIGHT LOSS MEALS DIFFERENT?

Our Doctors recommend a daily calorie intake personalised to your body composition, ensuring your health goals are reached.
The number of calories you should be eating to lose weight isn’t based on a standard chart - it’s based on your individual biometrics. Our Doctors use the latest biometric body analysis technology alongside to successfully help achieve your health goals.

Our Doctors recommend a daily calorie intake personalised to your body composition, ensuring your health goals are reached.

Our Doctors have the unique ability to measure and monitor fat loss vs overall weight loss.
Measuring overall weight loss alone has limitations as losing weight can mean losing fat mass, muscle mass or both. Our Doctors measure and monitor your body fat loss and visceral fat loss vs overall weight loss, which allows our Doctors to tailor your plan to help maintain muscle mass, whilst losing fat mass.
Our Doctors have the unique ability to measure and monitor fat loss vs overall weight loss.
Our Doctors accommodate many food intolerances.
You can swap meals in your meal plan for another meal that may better suit your dietary needs.
Our Doctors accommodate many food intolerances.
Our Doctors will give you the tools you need to transform your habits, and make longer lasting lifestyle changes.
The Doc's weight loss meals are intended to be used as a short-term tool with professional guidance of the Doctor so you start to live, eat and experience portion controlled and nutritionally complete food everyday. From the very first week you will put into practice what you have been experiencing on the 2 days without the meals to drive healthier eating patterns to help keep the weight off once you've reached your goal and also to help prevent weight cycling.
Doc Tip: On the 2 days off our Doctors recommend that you follow the Doctor's exclusive at home recipes and you use a calorie tracker to help ensure you don't go over the calorie intake per day that has been recommended to you (e.g. myfitnesspal).
Our Doctors will give you the tools you need to transform your habits, and make longer lasting lifestyle changes.

READ ABOUT SOME OF OUR SUCCESS STORIES

BIANCA NICHOLSON, 31, BRISBANE

Before 4 Weeks: 90.3kg

After 4 Weeks: 87.4kg

As a busy mum of three young kids, Bianca's goal at the beginning of her journey was to be able to fit into a size 12 blaring red jumpsuit that she had purchased for her friend's wedding.

"I thought it would maybe take about 8 weeks to do this however I lost 4.9kg in 4 weeks and felt amazing! I lost centimetres from everywhere! Even my arms!"

“I never felt hungry or unsatisfied and the variety is also fantastic! I felt like I never ate the same thing twice. As a busy working Mum of three children half the battle is finding time to prepare meals and it’s so convenient having it all ready to go each day” - Bianca.

ABBY COLEMAN, 34, BRISBANE

Hit105FM’s morning radio host, Abby Coleman, lost 4kgs and dropped her body fat by over 5%, with the Doc's weight loss meals. Abby also maintained her muscle and went from 26 to 19 years in her biological age.

Dropping your body fat, even just by 5%, has been shown to directly reduce the risk of certain conditions such as cholesterol, high blood pressure, heart disease, and type 2 diabetes, Dr Wuth said.

Abby also dropped her visceral fat, fat that surrounds your abdominal organs, by a whole percentage from 3.0 to 2.0. This is one of the most difficult and important areas to drop fat, as too much visceral fat increases the risk of serious health problems.

DON SCALI, 64, BRISBANE

Before: 88.3kg

After: 70.1kg

Don Scali was a Type 2 diabetic who was about to be placed on insulin whose diabetes has since been reversed with the help of the Doc’s medical weight loss meals.

MARK SCHOLZ, 32, BRISBANE

Before: 112.6kg

After: 84.1kg

Mark was pushing close to 113kgs and suffered from sleep apnoea. He had to use a CPAP machine every night to prevent waking up in a panic, gasping for breath. A year on, Mark sleeps soundly without having to rely on machinery thanks to his weight loss transformation with the Doctor’s medical weight loss meals.

“My Doctor would explain the changes that were happening to my body each week, encourage me to keep going, and be blunt with me when I needed it. Having the backing of a Doctor, I couldn't really go wrong.”

- Mark

FAQ

How many meals will I receive?

You will receive meals for 5 days out of 7 to help you achieve your health and weight goals.

Can I swap out the meals?

As your meals are personalised to meet certain calorie requirements based on your Doctor's prescription, it is not recommended to swap out meals from the set menus online as this will alter the calorie count.

Is this a long-term solution?

Doing it on your own for at least 2 days a week will help make your changes permanent and has significantly contributed to the success for our patients losing the fat and keeping it off long term. This approach has assisted in driving healthier patterns of eating to help you be the healthier version of yourself!

What is the cost of a Doctor?

Many of our prescribing Doctors bulk bill. Please enquire with the relevant Doctor/medical centre as to the fees for the initial consult, you may be eligible for a medicare rebate.

Can I order your meals without seeing a doctor?

Yes! Check out The Doc's Approved Clean Eating Meals for a range of delicious, healthy and well portioned meals you can order without seeing a doctor.

DON'T HAVE TIME TO SEE A DOCTOR? START THE DOC'S APPROVED WEIGHT LOSS MEALS NOW INSTEAD >
DON'T HAVE TIME TO GET TO THE DOCTOR? TRY THE DOC'S APPROVED CLEAN EATING MEALS INSTEAD >

Disclaimer: results may vary depending on the individual and adherence to the Doctor's recommendation and advice.