Finding out that you can no longer eat diary or gluten or if your choice is vegan or vegetarian, it doesn’t mean you have to give up your favourite foods. Luckily, The Doctor’s Kitchen Australia has both complete gluten-free-meals, dairy-free-meals, vegan-meals, vegetarian-meals, pescatarian-meals, that your body will love.

The most important tip in any healthy-diet or weight-loss-plan is to use whole foods by keeping it simple and fresh. Get some doc-spiration from the Doc’s range of menus.

If your goal is to lose-fat or lose-weight, book in with one of our Doctors. For weight-loss to work effectively, it’s important that you look at it as a lifestyle, not a diet — a lifestyle that will ultimately help you to become leaner, fitter and healthier, for the long term. Eating the right foods, and, importantly the right portions are the key ingredients for staying lean, fit and at a healthy weight. This’s what our Doctors do best.

Protein can work effectively to regulate the appetite, increase satiety and encourage weight-loss. When attempting to keep total calories down during dieting, the Doctor’s gluten-free-protein + vegan-protein + dairy-free-protein and Whey protein-powder can help to keep total food volume down and will help to provide support to the muscles, and immune system which are critical t0 maintaining your optimal body’s composition.