The Doc's Clean Eating Gluten Free Mealplan – The Doctor’s Kitchen Australia

WEIGHT LOSS MADE EASY BY THE DOCTOR

Australia wide delivery

#thedoctorskitchenau

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Currently taking orders for week 1

Pick Your Own | View Set Menu

Pick Your Own | View Set Menu

Breakfast

Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML

Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML

Tomato, Olive & Fetta Frittata SML

Tomato, Olive & Fetta Frittata SML

Gluten Free Muesli & Milk w/ Apricots

Gluten Free Muesli & Milk w/ Apricots

Potato, Cheddar & Asparagus Frittata SML

Potato, Cheddar & Asparagus Frittata SML

Pecan, Pear & Goji Berry Museli w/ Milk

Pecan, Pear & Goji Berry Museli w/ Milk

Lunch

Tuna & Potato Rissoles w/ Lime Chickpea Salsa

Tuna & Potato Rissoles w/ Lime Chickpea Salsa

Vietnamease Beef & Sweet Potato Noodles

Vietnamease Beef & Sweet Potato Noodles

Chicken & Olive Cacciatore w/ Brown Rice

Chicken & Olive Cacciatore w/ Brown Rice

Beef & Cauliflower w/ Roast Carrot Quinoa

Beef & Cauliflower w/ Roast Carrot Quinoa

Tofu & Spring Onion Miso Noodle Soup

Tofu & Spring Onion Miso Noodle Soup

Dinner

Roast Chicken & Vegetables w/ Red Wine Jus

Roast Chicken & Vegetables w/ Red Wine Jus

Pineapple & Pumpkin Curry w/ Green Beans

Pineapple & Pumpkin Curry w/ Green Beans

Almond Barramundi, Lemon & Chive Mash w/ Broccoli

Almond Barramundi, Lemon & Chive Mash w/ Broccoli

Walnut & Mushroomm Balls w/ Mash & Greens

Walnut & Mushroomm Balls w/ Mash & Greens

Hawaiian Chicken, Beans & Roast Sweet Potato Chips

Hawaiian Chicken, Beans & Roast Sweet Potato Chips

Breakfast

Pecan, Pear & Goji Berry Museli w/ Milk

Pecan, Pear & Goji Berry Museli w/ Milk

Black Forrest Fruit Salad w/ Almonds & Yoghurt

Black Forrest Fruit Salad w/ Almonds & Yoghurt

Broccoli, Pea & Fetta Frittata SML

Broccoli, Pea & Fetta Frittata SML

Spinach, Tomato & Sweet Potato Frittata SML

Spinach, Tomato & Sweet Potato Frittata SML

Gluten Free Muesli & Milk w/ Apple

Gluten Free Muesli & Milk w/ Apple

Black Forrest Fruit Salad w/ Almonds & Yoghurt

Black Forrest Fruit Salad w/ Almonds & Yoghurt

Pecan, Pear & Goji Berry Museli w/ Milk

Pecan, Pear & Goji Berry Museli w/ Milk

Lunch

Lemon & Sunflower Salmon Salad

Lemon & Sunflower Salmon Salad

Marinated Thai Beef & Peanut Salad

Marinated Thai Beef & Peanut Salad

Pistachio Falafel, Quinoa Tabouli & Tahini Sauce

Pistachio Falafel, Quinoa Tabouli & Tahini Sauce

Almond Chicken, Quinoa & Cranberry Salad

Almond Chicken, Quinoa & Cranberry Salad

Lime & Coconut Vegetable Laksa

Lime & Coconut Vegetable Laksa

Dinner

Pineapple & Pumpkin Curry w/ Green Beans

Pineapple & Pumpkin Curry w/ Green Beans

Walnut & Mushroomm Balls w/ Mash & Greens

Walnut & Mushroomm Balls w/ Mash & Greens

Hawaiian Chicken, Beans & Roast Sweet Potato Chips

Hawaiian Chicken, Beans & Roast Sweet Potato Chips

Moroccan Lamb Tagine & Veggie Quinoa

Moroccan Lamb Tagine & Veggie Quinoa

Atlantic Salmon w/ Sweet Potato Mash w/ Greens

Atlantic Salmon w/ Sweet Potato Mash w/ Greens

Teriyaki & Black Sesame Chicken Noodles

Teriyaki & Black Sesame Chicken Noodles

Eggplant, Olive & Almond w/ Broadbean Rice

Eggplant, Olive & Almond w/ Broadbean Rice

Chicken Breast, Asparagus & Mushroom Sauce

Chicken Breast, Asparagus & Mushroom Sauce

Breakfast

Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML

Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML

Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML

Fresh Fruit Salad, Walnuts & Creamy Yoghurt SML

Pine Nut, Leek, Fetta & Mushroom Frittata SML

Pine Nut, Leek, Fetta & Mushroom Frittata SML

Pecan, Pear & Goji Berry Museli w/ Milk SML

Pecan, Pear & Goji Berry Museli w/ Milk SML

Roast Pumpkin, Fetta, Kale & Capsicum Frittata SML

Roast Pumpkin, Fetta, Kale & Capsicum Frittata SML

Gluten Free Muesli & Milk w/ Blueberries

Gluten Free Muesli & Milk w/ Blueberries

Lunch

Lemon & Sunflower Salmon Salad

Lemon & Sunflower Salmon Salad

Marinated Thai Beef & Peanut Salad

Marinated Thai Beef & Peanut Salad

Pistachio Falafel, Quinoa Tabouli & Tahini Sauce

Pistachio Falafel, Quinoa Tabouli & Tahini Sauce

Almond Chicken, Quinoa & Cranberry Salad

Almond Chicken, Quinoa & Cranberry Salad

Lime & Coconut Vegetable Laksa

Lime & Coconut Vegetable Laksa

Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole

Chilli Con Veggie Bean Bowl, Corn Chips & Guacamole

Tandoori Chicken, Almond & Snow Pea Salad

Tandoori Chicken, Almond & Snow Pea Salad

Salmon & Sweet Potato Cakes w/ Rice Salad

Salmon & Sweet Potato Cakes w/ Rice Salad

Butter Chickpea & Brown Basmati Rice

Butter Chickpea & Brown Basmati Rice

Chicken & Bok Choy Miso Rice Noodle Soup

Chicken & Bok Choy Miso Rice Noodle Soup

Dinner

Moroccan Lamb Tagine & Veggie Quinoa

Moroccan Lamb Tagine & Veggie Quinoa

Atlantic Salmon w/ Sweet Potato Mash w/ Greens

Atlantic Salmon w/ Sweet Potato Mash w/ Greens

Teriyaki & Black Sesame Chicken Noodles

Teriyaki & Black Sesame Chicken Noodles

Eggplant, Olive & Almond w/ Broadbean Rice

Eggplant, Olive & Almond w/ Broadbean Rice

Chicken Breast, Asparagus & Mushroom Sauce

Chicken Breast, Asparagus & Mushroom Sauce

Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice

Beef, Capsicum & Pineapple Caldaretta w/ Brown Rice

Peppercorn Pork w/ Smashed Potato & Green Beans

Peppercorn Pork w/ Smashed Potato & Green Beans

Beef Cheeks, Sweet Potato Mash & Broccoli

Beef Cheeks, Sweet Potato Mash & Broccoli

Thai Fish Cakes & Sweet Potato Noodles

Thai Fish Cakes & Sweet Potato Noodles

Herb Crusted Mushrooms w/ Pumpkin & Asparagus

Herb Crusted Mushrooms w/ Pumpkin & Asparagus

Breakfast

Pecan, Pear & Goji Berry Museli w/ Milk

Pecan, Pear & Goji Berry Museli w/ Milk

Gluten Free Muesli & Milk w/ Pears

Gluten Free Muesli & Milk w/ Pears

Sweet Corn, Lentil & Zucchini Frittata

Sweet Corn, Lentil & Zucchini Frittata

Mushroom, Thyme, Fetta & Spinach Frittata

Mushroom, Thyme, Fetta & Spinach Frittata

Pecan, Pear & Goji Berry Museli w/ Milk

Pecan, Pear & Goji Berry Museli w/ Milk

Lunch

Chilli Chick Pea Sofrito & Rice

Chilli Chick Pea Sofrito & Rice

Mexican Chicken w/ Black Bean Salsa & Lime

Mexican Chicken w/ Black Bean Salsa & Lime

Thai Green Chicken & Vegetable Curry

Thai Green Chicken & Vegetable Curry

Mexican Sweet Potato Enchillada & Spinach

Mexican Sweet Potato Enchillada & Spinach

Tuna & Egg Kedgeree

Tuna & Egg Kedgeree

Dinner

Rissoles & Sweet Potato Mash w/ Red Wine Jus

Rissoles & Sweet Potato Mash w/ Red Wine Jus

Ginger & Soy Salmon Stir-Fry

Ginger & Soy Salmon Stir-Fry

Beef Brisket & Vegetables w/ Red Wine Jus

Beef Brisket & Vegetables w/ Red Wine Jus

Cauliflower, Carrot & Lentil Dahl w/ Rice

Cauliflower, Carrot & Lentil Dahl w/ Rice

Meal Cost: $100